When you are feeling at your worst, it’s easy to get stuck. And when you’re not coping, you get caught up in unhelpful patterns of thinking, feeling and doing.
Sadly, this can happen to anyone. You may not know why, but the truth is that you don’t need to know why in order to move forwards. You just need to know how.
Since 2005, our founder Jim Lucas has been giving people therapy to teach them ways of overcoming their difficulties with relationships, stress, anxiety, depression, addiction, trauma and loss.
Our Approach is Simple
We listen to your concerns and your difficulties, give you feedback and answer your questions.
We help you clarify what is most important in your life and what you want from it.
We work out the best ways for you to learn the CBT & Mindfulness skills that help you to be open and move forwards.
We teach, you practice and we work together to overcome the challenges along the way.
Here is what we offer
Cognitive Behaviour Therapy
1 on 1 face to face support
This is your chance to learn the CBT & Mindfulness skills that make a difference. It’s not just talking. These are structured sessions where you’ll have work to do in your own time. And all with the dedicated support of a trained professional.
key lessons and new perspectives
Discover step-by-step guidance for tackling many of life’s problems around work-related stress, depression, anxiety, fear of failure, burnout and much more.
Cover difficult subjects in a friendly and engaging style.
Self Help School
Online courses & coaching
Take an online short course to help you escape the monotony of doing the same old thing. OR, take an advanced online course to teach you how to handle your stress like a pro.
Get support from other learners and coaching from the course tutor.
Get to know the people you’ll work with . . .
Founder, managing director & Trainer/therapist
Jim Lucas loves to learn and step outside his comfort zone. He left the security of an NHS job in 2011 to set up his own private practice. As as well as being an experienced CBT Therapist & Mindfulness Teacher, Jim is a Lecturer at University of Birmingham, Supervisor, Trainer in Acceptance & Commitment Therapy (ACT), podcast show-host of Self-Help Sat-Nav and online course creator.