launching in the summer of 2024
Finally, a way to maintain improvements in your mental health
Be the first to use this incredible Self-Help technology and learn to handle what life throws at you like a star!
launching in the summer of 2024
Be the first to use this incredible Self-Help technology and learn to handle what life throws at you like a star!
Effective OCD Treatment to Break the OCD Cycle From years of helping OCD sufferers, I know how overwhelming and isolating OCD can feel. The constant, intrusive thoughts and compulsive behaviours can make you feel like a prisoner in your own mind. I’ve gotta say, feeling like you’re all alone in this is common, but trust …
How often do you meet a client who can’t name their values? Heck, there have been times when I wasn’t sure what I wanted from life. When the years have felt like a struggle, or you’re so desperate to please others, knowing what you care about can be one of life’s great mysteries. What do …
Simple Steps to Transform Your Life Have you ever found yourself stuck in a cycle, trying to break free from an unhealthy habit but not knowing where to start? Breaking a habit isn’t just about willpower; it’s about understanding the science of how habits form and using that knowledge to your advantage. This article dives …
Uncover the mystery and power of EMDR therapy. Learn how EMDR works, its benefits and who it can help. Start your trauma recovery journey now!
How does therapy work? If there is one thing therapists don’t do very well, it’s explaining what we do. In this article, I am going to tell you how therapy works. I’ll talk about what actually happens in a therapy session, what to expect when you attend your first appointment and how you can measure …
Unravel the mystery of autism with our comprehensive guide. Explore what is autism, its impacts, communication challenges and coping strategies. Dive in now!
Is therapy confidential? Are you looking for reassurance that your private therapy conversations stay that way? Are you merely curious about how we record, store or share your information? In this article, I’ll tell you how confidentiality works in counselling, showing you what to expect and addressing any concerns. For all psychologists, therapists and counsellors, …
Have you ever stared into a messy room, unsure where to begin tidying? That’s what searching for therapy can feel like. It can be daunting to decide on the best approach, but one that will help you take the first steps forward to mental decluttering. The question, ‘What is the best therapy for me?’ may …
Why are therapists so annoying sometimes? We look at some common therapy issues and offer some ideas to improve your experience.
When is in-Person Therapy better than Online Therapy? Therapy in person versus online therapy is a topic that’s increasingly relevant in our digital age. This post will provide a comprehensive overview of the advantages and disadvantages of in-person and online therapy. We’ll explore the convenience and accessibility of an online therapy service and potential challenges …