Overcome personal difficulties
Cognitive Behaviour Therapy (CBT) & Mindfulness outperform medication for stress, anxiety and depression
But will it work for you?
The truth is you can’t be sure. And yet, 1000s of people who’ve been to see us have transformed their lives in extraordinary ways.
In therapy, you focus on learning new skills. It’s not just talking. You’ll discover much more about what keeps you stuck. Seeing these patterns gives you hope and opportunity. The next stage is to put into practice the strategies you learn from your therapist.
Step by step, you’ll feel calmer, more energetic and more confident.
Here is how it works
We specialise in helping you work through the following problems
Here is who you can work with…
Our CBT therapists are trained at the highest level and are accredited with British Association for Behavioural & Cognitive Psychotherapies (BABCP). The BABCP is the lead organisation in UK for promoting the theory, practice and development of CBT.
It takes strength, courage and wisdom to reach out for help
When you feel stuck, it’s not because you’re weak or broken. It’s just that you’re using the wrong tools for the job.
Therapy gives you the tools that are missing. Once you have them, the job of taking care of yourself gets much easier.