Need To Lift Your Mood from Depression
We can all feel down in the dumps. Depression is more than that. Its stronger and causes much more disruption to your mental health. If you’ve been feeling low, depressed or down for quite a while, then you’re probably experiencing depression.
Many people we’ve helped with depression, describe wanting to feel normal again. They want to be how they used to be and to get back to their old-self. They want to feel like they can cope with the demands of work, a relationship, parenting, going-out and getting up on time.
How we can help
We help by teaching you ways to lift your mood and to reduce the depression. We can help you:
- Build-up your motivation and energy
- Get into a better routine
- Increase your confidence and desire to see people again
- Cope with the demands of work
- (If needed) Create a plan to deal with thoughts of killing yourself
If you’re feeling suicidal, we want to help you in the best way possible. We don’t rush-in or overreact. If you need to see a Doctor or a Crisis Team, we can arrange that. A lot of the time, people need a space to talk about it. Everyone’s situation is different, and we’ll focus together on what’s going to be most helpful.
Our Psychology Services aim to get to the root of the problem. You’ll have the opportunity to explore what’s happened in your past that made you vulnerable to depression. We can use this understanding to look at how you cope, its impact on your mood and to build new strategies that give you greater stability.
Adverse Childhood Experiences (ACE) can leave their mark on you even when you’re older. This can cause anxiety, depression and trust issues. You may want to understand more about the impact of these experiences. Our therapists are skilled and experienced in this area and they can offer you the support you’ll need to get past them.
How much does depression affect you?
You don’t have to be severely depressed to be struggling. Many people cope with the day-to-day and still feel disconnected, unfulfilled and lonely. If that fits your experience, then our short online course called 5 Daily Helpers will help you find that get-up-and-go that is missing.
Individual CBT Therapy
To treat more severe depression, it helps to work closely with a therapist. We offer therapy both in-person locally in Birmingham and remotely online using video. Find out more about how therapy works, session prices and meet our team of CBT Experts.
Meet our Team of CBT Therapists
Find out more information about Individual Therapy (CBT) and book in for an Initial Consultation with one of our CBT Specialists.
Not sure your problems are depression-related? Maybe it’s more to do with anxiety, stress, lack of confidence or trust. Or do you think you might benefit more from relationship counselling? Just click the links to help you decide.