seven day mindfulness challenge

start meditating small

7 Mindfulness Exercises (video), 7 Minutes for 7 Days

Do you want to learn how to mediate properly?

INTRODUCING THE SEVEN DAY MINDFULNESS CHALLENGE.

Learn how to BUILD the HABIT and get past doubts that you're doing it all wrong.

Hi. My name is Jim Lucas and I am a Wellbeing Specialist & Behavioural Psychotherapist.

I've taught thousands of people how to start applying mindfulness meditation in small and regular ways.

Jim Lucas

Psychotherapist & Teacher.

meditate small every day

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