There are lots of options to choose from, it can be difficult knowing what’s best
This free personal guidance will sign-post you in the right direction.
Please complete the form below as honestly as you can and one of our Expert CBT Therapists will be in touch with some useful advice. You can also call us on Tel. 0121 523 1108.
If you’re looking for therapy on the NHS, then I can recommend you approach Birmingham Healthy Minds on tel. 0121 301 2525
NOTICE: Please note that we are not a crisis service. If you need emergency intervention, please visit your A & E department for a Mental Health Assessment. Alternatively, you can call Samaritans for somebody to speak to. Call them on Tel. 116 123.