Self Help Sat Nav
Self-Help Sat-Nav is a monthly podcast show hosted by Jim Lucas. Each month, he and a host of interviewees discuss relationships, mental health, work, parenting, wellbeing and much more.
Create measurable change by discovering simple and effective self-help
Listen to respected experts so you can build your resilience
Its true that s**t happens and then you die. But, it is also important to take a stand. To experience all that life can offer and to go beyond the walls of your own comfort zone. Because that is where you discover just who you really are.
The things that bring you joy are also the things that cause you so much pain. That's why your relationships, your mental health, your work, your children, your friends and your well-being need your focus. Without it, it's easy to get lost.
I started this podcast for one main reason - to connect with many more people than I could in just offering 1 on 1 therapy. Sure, I had fears that I'd be rubbish and no one would listen AND I did it anyway. But one thing I didn't know at the beginning was just how much I'd enjoy it. I discovered that along the way.
You see, I am a huge advocate of learning as you go. Or learning as you do. This can seem scary, but most of my learning has happened when I've got involved. Not when I've sat on the sidelines.
And that is my invitation to you. Listen to the show AND then make a commitment to put in to practice what you learn. No matter what fear, guilt, anger or sadness shows up. Its tricky and at times deeply painful. And, it can also be fun and truly rewarding.
I broadcast a show on the 5th of every month. You can subscribe in itunes or any android podcast app. There is host of episodes to checkout. Just visit www.openforwards.com and click podcast. If you like the show, please leave a review and a rating over on itunes.