“If you’re going through hell, keep going”
Winston Churchill
CBT Therapy, Counselling & Psychology Services in Birmingham
When you are feeling at your worst, it’s easy to get stuck. And when you’re not coping, you get caught up in unhelpful patterns of thinking, feeling and doing. Our CBT therapists, Counsellors & Psychologists are here to help.
Sadly, anyone can suffer with mental health problems. You may not know why, but the truth is that you don’t need to know why in order to move forward. You just need to know how.
Who are Openforwards CBT & Counselling?
Since 2005, our founder and CBT therapist, Jim Lucas , has been giving people therapy to teach them ways of overcoming their difficulties with relationships, stress, anxiety, depression, addiction, trauma and loss. And now, we have a team of skilled Clinical Psychologists, CBT Therapists & Counsellors to help you find peace of mind.
At Openforwards, our team of CBT therapists, Counsellors and Psychologists are interested in creating powerful changes that last. Human suffering is not a sign that there is something wrong with you. Suffering is a problem of culture and evolution. To meet the challenge of rising levels of psychological distress, we need to build a new culture. You can read more about our philosophy and explore how we can work together in the our special report: The Openforwards Method: Cultural Evolution for Our Time.
Our Approach is Simple
Step 1
We listen to your concerns and your difficulties, give you feedback and answer your questions.
Step 2
We help you clarify what is most important in your life and what you want from it.
Step 3
We work out the best ways for you to learn the CBT & Mindfulness skills that help you to be open and move forwards.
Step 4
We teach, you practice and we work together to overcome the challenges along the way.
CBT Therapy, Counselling & Psychology Services
Here is what we offer
New Ways to relax from Anxiety
Tackle your fears, obsessions, panic, worry and agoraphobia.
How to lift my mood and reduce Depression
Understand your vulnerability to depression and learn how to give yourself more stability.
Increase my Confidence
Handle a fear of failure or rejection and build your strength to take risks.
Manage my Work Stress
Reduce your work-related stress and build your strength to cope with new challenges.
I’ve got Trust Issues
Change your future, despite any past traumas and cope better with the Ups & Downs.
Save my Marriage
Reduce the arguments and build a closer connection with a Couples Counsellor.
Training & Supervision in CBT & Acceptance & Commitment Therapy (ACT)
Expand your skills-set and choice of interventions so you can be a better therapist.
Consultancy Services
We bring specialist knowledge and skills to your well-being project, course or event.
Join the Openforwards Online Community
Be a part of our safe and warm private space to get the knowledge, skills and support to #getactive #havefun #beproductive #improveperformance #sharemore #selfcare
