How many counselling sessions will I need? Many people are eager to know before they start counselling: how many sessions will I need? In this article, you’ll discover what to expect when you begin the process of therapy. As you’ll Continue Reading
About Therapy
What problems can you help me with? Can you help me with anxiety, self-esteem, depression or relationships? How much does it cost and how many sessions will I need? Our team of therapists can offer you appointments at different times throughout the day and after work. Find out the answers to your questions about how therapy works and how CBT is different from counselling. 
Check out our videos too over on our Openforwards Youtube channel [weekly] Can I change my personality?
Can I change my personality? It’s a fascinating question. Are you hoping to alter a habit, but not sure that you can? Do you wish you found it easier to control your emotions? Breaking old habits is hard. It takes practice, persistence and Continue Reading
What problems can therapy help me with?
What problems can therapy help me with? Do you want to know if we can help you? It’s a great question. People’s problems come in all shapes and sizes, and if I were going for counselling, I would want to know that I was going to the right Continue Reading
[weekly] When can I see a therapist in-person again?
When can I see my therapist in-person again? Do you remember the good old days? You could sit down together, and chat about what’s on your mind. You had those moments of connection and laughter. You’d learn something new, you felt lighter on your Continue Reading
