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FREE WELLBEING QUIZ

Cognitive Behaviour Therapy Birmingham: Openforwards

Cognitive Behaviour Therapy, Counselling, EMDR, CFT & ACT in Birmingham city centre for anxiety, depression, stress, self-esteem, relationships and trauma. Training & Clinical Supervision in Acceptance and Commitment Therapy and Compassion Focused Therapy.

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Call now to book an appointment:
Tel. 0121 523 1108

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    • Trauma-focused CBT Therapy after abuse or injury
    • Therapy for Marriage / Couples
  • ACT Training
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    • weekly round-up
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About TherapyAbout Therapy

What problems can you help me with?  Can you help me with anxiety, self-esteem, depression or relationships?

How much does it cost and how many sessions will I need?

Our team of therapists can offer you appointments at different times throughout the day and after work.  Find out the answers to your questions about how therapy works and how CBT is different from counselling.

 

Check out our videos too over on our Openforwards Youtube channel

 

How many counselling sessions do I need?

October 22, 2020 by jim lucas

how many counselling sessions do I need?

How many counselling sessions will I need? Many people are eager to know before they start counselling:  how many sessions will I need?  In this article, you’ll discover what to expect when you begin the process of therapy. As you’ll Continue Reading

[weekly] Can I change my personality?

August 16, 2020 by jim lucas

Can I change my personality? Openforwards Blog

Can I change my personality? It’s a fascinating question.  Are you hoping to alter a habit, but not sure that you can?  Do you wish you found it easier to control your emotions? Breaking old habits is hard.  It takes practice, persistence and Continue Reading

What problems can therapy help me with?

July 3, 2020 by jim lucas

What problems can therapy help with

What problems can therapy help me with? Do you want to know if we can help you?  It’s a great question. People’s problems come in all shapes and sizes, and if I were going for counselling, I would want to know that I was going to the right Continue Reading

[weekly] When can I see a therapist in-person again?

June 13, 2020 by jim lucas

When can I see a therapist in person again?

When can I see my therapist in-person again? Do you remember the good old days?  You could sit down together, and chat about what’s on your mind.  You had those moments of connection and laughter.  You’d learn something new, you felt lighter on your Continue Reading

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WHICH COPING STRATEGIES WILL IMPROVE YOUR MENTAL HEALTH AND WELLBEING?

The sooner we identify how you get stuck, the quicker you can do something about it

TAKE ME TO THE QUIZ

What would you like to read about?

  • About Therapy
  • Anxiety
  • Burnout
  • Clinical Supervision
  • Confidence Building & Self Esteem
  • Depression
  • Family, Community & Prosocial Society
  • Flashbacks Trauma & Trust
  • Mental Wellbeing & Self Care
  • OCD
  • Personal Growth
  • Physical Health & Exercise
  • Relationships
  • Stress at Work
  • Training in ACT
  • weekly round-up

Most Recent Posts

How do you get the most out of ACT Supervision?

How do you get the most out of supervision in Acceptance and Commitment Therapy? Sometimes we love supervision. It’s everything you dream it could be. You feel supported, and you know it’s safe to explore frustrating, embarrassing or scary events. Supervision doesn’t always work so wonderfully. Have you ever had a bad experience in supervision? […]

Acceptance & Commitment Therapy: Getting Started

Where do I start when doing ACT? Many clinicians have mixed feelings about Acceptance and Commitment Therapy. On the one hand, they love its philosophy and experiential approach. But, on the other hand, practitioners can struggle with the doubts and uncertainties of not knowing how to apply ACT effectively. In this article, I am going […]

[weekly] Do you feel under pressure at work?

Do you feel under pressure at work? April is Stress Awareness Month in the UK. Did you know that stress accounts for around half of all sick days, so it’s a big problem? Many organisational factors cause stress in employees, e.g. excessive workload and administration. Work-related stress is also a warning sign for burnout, depression and physical health problems such as […]

8 Surprisingly Effective Ways to stop procrastinating and turn you into a Master of Commitment.

8 Surprisingly Effective Ways to stop procrastinating Did you ever wonder what the difference is between people who are good at committing to things and those that are bad? It’s not what you think. It’s not that you were born that way. Nor is it your personality-type. Masters of commitment follow a useful set of […]

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