What problems can therapy help me with? Do you want to know if we can help you? It’s a great question. People’s problems come in all shapes and sizes, and if I were going for counselling, I would want to know that I was going to the right Continue Reading
What problems can you help me with? Can you help me with anxiety, self-esteem, depression or relationships?
How much does it cost and how many sessions will I need?
Our team of therapists can offer you appointments at different times throughout the day and after work. Find out the answers to your questions about how therapy works and how CBT is different from counselling.
When can I see my therapist in-person again? Do you remember the good old days? You could sit down together, and chat about what’s on your mind. You had those moments of connection and laughter. You’d learn something new, you felt lighter on your Continue Reading
How much does therapy cost? The cost of therapy can vary from very little to somewhere over £100 per session. If you go through the NHS, then it is free of course. The downside is that you usually have to wait at least eight weeks, Continue Reading
Can I see a therapist online using Skype? How to get the most out of online therapy and why it’s no less valid than meeting in-person Many people around the globe talk to their therapist online. Given the current challenges to keep Continue Reading