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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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Call now to book an appointment:
Tel. 0121 523 1108

  • CBT & Counselling
    • CBT for Anxiety
    • CBT & Counselling for Depression
    • CBT & Counselling for Work-related Stress
    • CBT Therapy for Confidence Building & Self Esteem
    • Trauma-focused CBT Therapy after abuse or injury
    • Therapy for Marriage / Couples
  • Professional Training
    • An Introductory Training in Acceptance & Commitment Therapy (ACT)
    • Acceptance Commitment Therapy Training Level 2
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About TherapyAbout Therapy

What problems can you help me with?  Can you help me with anxiety, self-esteem, depression or relationships?

How much does it cost and how many sessions will I need?

Our team of therapists can offer you appointments at different times throughout the day and after work.  Find out the answers to your questions about how therapy works and how CBT is different from counselling.

 

How many counselling sessions do I need?

October 22, 2020 by jim lucas

how many counselling sessions do I need?

How many counselling sessions will I need? Many people are eager to know before they start counselling:  how many sessions will I need?  In this article, you’ll discover what to expect when you begin the process of therapy. As you’ll Continue Reading

[weekly] Can I change my personality?

August 16, 2020 by jim lucas

Can I change my personality? Openforwards Blog

Can I change my personality? It’s a fascinating question.  Are you hoping to alter a habit, but not sure that you can?  Do you wish you found it easier to control your emotions? Breaking old habits is hard.  It takes practice, persistence and Continue Reading

What problems can therapy help me with?

July 3, 2020 by jim lucas

What problems can therapy help with

What problems can therapy help me with? Do you want to know if we can help you?  It’s a great question. People’s problems come in all shapes and sizes, and if I were going for counselling, I would want to know that I was going to the right Continue Reading

[weekly] When can I see a therapist in-person again?

June 13, 2020 by jim lucas

When can I see a therapist in person again?

When can I see my therapist in-person again? Do you remember the good old days?  You could sit down together, and chat about what’s on your mind.  You had those moments of connection and laughter.  You’d learn something new, you felt lighter on your Continue Reading

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GO BEYOND THE CONVENTIONAL WISDOM

Share in our weekly round-up of ideas from around the world to help you work, love, play and feel better

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What would you like to read about?

  • About Therapy
  • Anxiety
  • Burnout
  • Confidence Building & Self Esteem
  • Depression
  • Family, Community & Prosocial Society
  • Flashbacks Trauma & Trust
  • Mental Wellbeing & Self Care
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  • Physical Health & Exercise
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  • weekly round-up

Most Recent Posts

[weekly] Have yourself a stubbornly optimistic Christmas

What do you want for Christmas?  I’m on the lookout for some stubborn optimism The situation keeps changing. Naturally, so too do the rules, and it’s hard to keep up. My Christmas plans have changed five times in the last few weeks. We’re not in control of what happens, and it’s full of disappointment, frustration […]

[weekly] Search for the Hero inside yourself

We could be heroes It was Heather Small, the 90s pop sensation from M People who first told us to search for the hero inside yourself.  These are hard times and it’s easy to feel overwhelmed, scared and frustrated.  Stress has a horrible habit of bringing out the worse in us and the people we […]

How many counselling sessions do I need?

How many counselling sessions will I need? Many people are eager to know before they start counselling:  how many sessions will I need?  In this article, you’ll discover what to expect when you begin the process of therapy. As you’ll discover, there is not always an exact answer, because it depends on different factors.  I […]

[weekly] Don’t stop me now, I’m having a ball

How to cope with Pandemic Uncertainty This week has been pretty drab.  With not much to look forward to this winter, I’ve wondered whether the best thing would be to go into hibernation, have a cry and come out refreshed in the Spring. Sadly, I am not a grizzly bear, and there are critical things […]

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  • Therapy for Anxiety
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