Fed up with Anxiety ruling your life? Anxiety Therapy can give you a powerful transformation.
Everyone feels scared and anxious. But when you feel it all the time and you can’t sleep, it’s a problem that needs addressing. Anxiety Therapy / Counselling is a powerful way to tackle these difficulties and stop them from taking over your life.
You can feel scared, anxious or nervous for different reasons. It might be because you’re doing something new and you don’t know what to expect. Other times, its because you’ve had a bad experience in the past and you’re afraid it will happen again.
What is anxiety?
Anxiety is a natural human experience. You can define it as feeling on edge, because you’re faced with something uncomfortable or threatening. Not only that, you don’t feel very confident about handling the situation very well.
Many people come to see us for help, because they desperately want to be rid of their anxiety. They want to stop feeling scared and they want to get rid of the horrible intrusive thoughts and worries that fill-up their brains.
If you’re looking to change the way anxiety rules your life, then the therapy we offer can help you in ways you haven’t yet imagined.
How we can help
Our Counselling services teach you simple and effective ways to stop anxiety ruling your life. You may have tried relaxation techniques before, which have had mixed success. What we offer includes simple exercises to help reduce your anxiety, but that is just the start. Our therapy and counselling services, teach you how to take the power out of the anxiety and your intrusive thoughts so that you focus on what really matters.
We use a combination of evidence-based psychological approaches including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Compassion Focused Therapy (CFT), and Eye Movement Desensitisation Re-processing (EMDR) for past traumas.
What happens when you see a Therapist?
When you work with a therapist, counsellor or psychologist, you’ll learn a variety of exercises that help you develop important psychological skills. In a session you can expect to learn:
- Attention exercises to help you slow-down your mind and increase your focus and concentration.
- Different creative methods for dealing with thoughts more effectively.
- About emotions, what they’re for, what they mean and how to use them as sign-posts to what you might need.
- How to develop an encouraging mind to replace any unhelpful self-criticism that makes you feel worse.
Our aim is to help you get to the root of the problem quickly. We focus less on why this has happened to you and more on targeting what is going to help you break free of the anxiety.
What different types of anxiety are there?
Anxiety can be categorised into specific problem types such as:
There are several other types of anxiety, but these tend to be the most common and the focus of therapy is very similar.
An important feature of anxiety therapy is building-up exposure to your fears. It is an essential step to take. Overcoming anxiety problems involves learning to get better at experiencing anxiety and fear. You can’t avoid this, but we will be with you to show you how to cope with it. We’ll show you what to do, how to apply the skills that help you relax more easily and support you to keep taking tiny steps outside your comfort zone. This is called Deliberate Practice and its aim is to ensure you get improve and build both your skills and your confidence.
Would you like to speak to a therapist?
Send us a message and one of our team of therapists, counsellors and psychologists will get in touch. Simply tell us what’s happening and we’ll get back to you in 24 hours.