Why do I get panic attacks for no reason? During difficult times, you will be more likely to have a panic attack. Don’t be surprised right now if you or someone you know is feeling more anxious. It can seem like panic comes out of the blue, but Continue Reading
What does anxiety feel like? Is anxiety the same as depression, and can it be cured? Does anxiety affect the brain and the body? Can it make you feel sick, panic or give you diarrhoea?
When people struggle with anxiety, it can leave you feeling confused and eager to find out how to make it go away.
The Openforward Self-Help School answers your questions so that you understand anxiety better and learn how fear works. Discover what you can to cope with anxiety both now and if it returns in the future. Take a look at our articles below.
What do you do when there is so much uncertainty? Learn! It is a frightening and apprehensive time for us. With so much uncertainty around, we naturally feel scared about what the future entails. If we act responsibly, then what we know is that Continue Reading
Guided Meditations: One of Three Ways to keep your cool during a health crisis I’ve never known anything like what the world is going through now. Fear, anxiety and panic are close-by and what happens over the coming weeks and months remains Continue Reading
Can Anxiety Kill you? Unfortunately, we humans are vulnerable to many dangers. Accidents, ill-health and suicide, are some of the top causes of death in the UK and worldwide. Many of us can become anxious that our loved ones or we will fall victim Continue Reading