What to eat before and after a solid workout Diet is one letter away from “die”. That’s why I like to use the term eating clean, it makes more sense because that's what you're doing and it's much more positive. It also allows you to see the Continue Reading
About Bilal Sajid
Three Pointers to help you feel less self-conscious at the Gym
What to expect from your first time Huge muscles, loud music and lots of weights? It can be an intimidating experience when going to a gym for the first time. That’s why we’re going to give you some top tips to help you make that first trip a Continue Reading
Why fitness should be your top priority for getting the most out of life
Why fitness should be your top priority for getting the most out of life Regular physical activity allows you to do many things. Some of the prize gains are feeling better both mentally and physically, reduced chance of disease and injury and Continue Reading
What Harry Potter can teach you about friendship
What does friendship mean to you? What can you take from this particular story? What does Harry Potter teach you and me about friendship? This popular series about a boy wizard who battles demons of the wizarding-world demonstrates some Continue Reading
