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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

Get in touch

Call now to book an appointment:
Tel. 0121 523 1108

  • CBT & Counselling
    • CBT for Anxiety
    • CBT & Counselling for Depression
    • CBT & Counselling for Work-related Stress
    • CBT Therapy for Confidence Building & Self Esteem
    • Trauma-focused CBT Therapy after abuse or injury
    • Therapy for Marriage / Couples
  • Professional Training
    • An Introductory Training in Acceptance & Commitment Therapy (ACT)
    • Acceptance Commitment Therapy Training Level 2
    • ACT for Long-term Conditions
    • Therapist Wellbeing Training
    • ACT / CBT Supervision
    • Well-being Consultancy
  • Community
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    • weekly round-up
    • Mental Wellbeing & Self Care
      • Anxiety
      • Depression
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    • Relationships
    • Stress at Work
      • Burnout
    • Physical Health & Exercise
    • Personal Development & Growth
      • Confidence Building & Self Esteem
    • Family, Community & Prosocial Society
    • Training in ACT
      • Clinical Supervision
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About Bilal Sajid

Bilal is studying an NVQ is Business Administration and Marketing whilst working with Jim Lucas at Openforwards. He is experienced in fitness and personal training. In particular, he leads weekly block workout activities for people in Birmingham's inner city.

What to eat before and after a solid workout

August 30, 2016 by Bilal Sajid

What to eat before and after a solid workout Diet is one letter away from “die”. That’s why I like to use the term eating clean, it makes more sense because that's what you're doing and it's much more positive. It also allows you to see the Continue Reading

Three Pointers to help you feel less self-conscious at the Gym

August 11, 2016 by Bilal Sajid

More Comfortable Gym

What to expect from your first time Huge muscles, loud music and lots of weights? It can be an intimidating experience when going to a gym for the first time. That’s why we’re going to give you some top tips to help you make that first trip a Continue Reading

Why fitness should be your top priority for getting the most out of life

July 28, 2016 by Bilal Sajid

Fitness Openforwards

Why fitness should be your top priority for getting the most out of life Regular physical activity allows you to do many things.  Some of the prize gains are feeling better both mentally and physically, reduced chance of disease and injury and Continue Reading

What Harry Potter can teach you about friendship

July 6, 2016 by Bilal Sajid

What does friendship mean to you? What can you take from this particular story? What does Harry Potter teach you and me about friendship? This popular series about a boy wizard who battles demons of the wizarding-world demonstrates some Continue Reading

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What are you looking for?

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Openforwards Award 2019

Openforwards Ltd, The Jewellery Business Centre, 95 Spencer Street, BIRMINGHAM, UK.

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