Live or Work in Birmingham city centre? This September, you can get faster access to evidence-based therapies at Openforwards We are getting bigger I’m very happy to announce that from September, our Birmingham-based family at Continue Reading
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#30 – Mindfulness Meditation (10 mins)
Find some calm with just 10 mins of Mindfulness Mindfulness isn’t new. It might even be as old as horses. What works isn’t about finding the latest and shiniest new thing. What works is about what has been tested over time and been shown to Continue Reading
Introductory training in Acceptance & Commitment Therapy (ACT)
The Head, Heart & Hands of ACT for common mental health problems incl. anxiety and depression A 3 day training workshop – Nottingham 4th & 5th Nov & 2nd Dec 2019 Times: Registration from 9.00am, workshop 9.30am to 4.30pm (on all 3 Continue Reading
What are the top three benefits of having therapy?
What are the top three benefits of having therapy? If you’re wondering whether to see a therapist or not, here are my top three benefits of having therapy. Therapy can help you understand more clearly what you are going through. It can give Continue Reading