Can Self-doubt improve your Wellbeing and make you a better therapist? People strive to be confident. Its easy to understand why - it feels better. When you look for to be more confident, its often not confidence you are looking for. Its Continue Reading
About jim lucas
#28 Are you addicted to sugar? An interview with Sheri Taylor
Are you addicted to sugar? Do you like sugary foods? Who doesn't? Do you struggle to control your intake of chocolate, biscuits, cakes or sugary drinks? Do you ever wonder if you're addicted? In this episode, I speak with Dietician, Sheri Continue Reading
Growing Grit – How to persevere and build new habits
Growing Grit - How to persevere and build new habits Overcoming psychological difficulties is far from easy. In one sense, its about establishing new habits and abandoning old ones that don’t work. But, it takes persistence and a strong commitment Continue Reading
#27 Taking control of your own health and long term conditions with Sarah Rees
The CBT Journal Project - Taking control of your health and long term condition The Department of Health tells us that 15 million people in UK suffer with a Long Term Condition (LTC). Long term conditions or chronic diseases are conditions for which Continue Reading
