The Head, Heart & Hands of ACT for common mental health problems incl. anxiety and depression A 3 day training workshop – Nottingham 4th & 5th Nov & 2nd Dec 2019 Times: Registration from 9.00am, workshop 9.30am to 4.30pm (on all 3 Continue Reading
About jim lucas
What are the top three benefits of having therapy?
What are the top three benefits of having therapy? If you’re wondering whether to see a therapist or not, here are my top three benefits of having therapy. Therapy can help you understand more clearly what you are going through. It can give you Continue Reading
#29 Turning your inner critic into your supporter with self compassion
Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with a blog writer, an author and founder of #365daysofcompassion, which is an online global community of people sharing thoughts, reflections and information Continue Reading
Can self doubt improve your wellbeing and make you a better therapist?
Can Self-doubt improve your Wellbeing and make you a better therapist? People strive to be confident. Its easy to understand why - it feels better. When you look for to be more confident, its often not confidence you are looking for. Its Continue Reading