Using Self Compassion to turn your inner critic into your biggest supporter I am speaking with a blog writer, an author and founder of #365daysofcompassion, which is an online global community of people sharing thoughts, reflections and information Continue Reading
About jim lucas
Can self doubt improve your wellbeing and make you a better therapist?
Can Self-doubt improve your Wellbeing and make you a better therapist? People strive to be confident. Its easy to understand why - it feels better. When you look for to be more confident, its often not confidence you are looking for. Its Continue Reading
#28 Are you addicted to sugar? An interview with Sheri Taylor
Are you addicted to sugar? Do you like sugary foods? Who doesn't? Do you struggle to control your intake of chocolate, biscuits, cakes or sugary drinks? Do you ever wonder if you're addicted? In this episode, I speak with Dietician, Sheri Continue Reading
Growing Grit – How to persevere and build new habits
Growing Grit - How to persevere and build new habits Overcoming psychological difficulties is far from easy. In one sense, its about establishing new habits and abandoning old ones that don’t work. But, it takes persistence and a strong commitment Continue Reading