Where do I start when doing ACT? Many clinicians have mixed feelings about Acceptance and Commitment Therapy. On the one hand, they love its philosophy and experiential approach. But, on the other hand, practitioners can struggle with the doubts and Continue Reading
[weekly] Do you feel under pressure at work?
Do you feel under pressure at work? April is Stress Awareness Month in the UK. Did you know that stress accounts for around half of all sick days, so it's a big problem? Many organisational factors cause stress in employees, e.g. excessive Continue Reading
8 Surprisingly Effective Ways to stop procrastinating and turn you into a Master of Commitment.
8 Surprisingly Effective Ways to stop procrastinating Did you ever wonder what the difference is between people who are good at committing to things and those that are bad? It’s not what you think. It’s not that you were born that way. Nor is it Continue Reading
[weekly] I’m still standing
Are you still standing? Another weekend and another week of lockdown are over. If you’re wondering how many more weeks you can suffer, then you are not alone. You know that, of course. Most days feel like I’m getting shoved between ‘man Continue Reading
