How do you get the most out of supervision in Acceptance and Commitment Therapy? Sometimes we love supervision. It’s everything you dream it could be. You feel supported, and you know it’s safe to explore frustrating, embarrassing or scary Continue Reading
Acceptance & Commitment Therapy: Getting Started
Where do I start when doing ACT? Many clinicians have mixed feelings about Acceptance and Commitment Therapy. On the one hand, they love its philosophy and experiential approach. But, on the other hand, practitioners can struggle with the doubts and Continue Reading
[weekly] Do you feel under pressure at work?
Do you feel under pressure at work? April is Stress Awareness Month in the UK. Did you know that stress accounts for around half of all sick days, so it's a big problem? Many organisational factors cause stress in employees, e.g. excessive Continue Reading
8 Surprisingly Effective Ways to stop procrastinating and turn you into a Master of Commitment.
8 Surprisingly Effective Ways to stop procrastinating Did you ever wonder what the difference is between people who are good at committing to things and those that are bad? It’s not what you think. It’s not that you were born that way. Nor is it Continue Reading
