What are the top three benefits of having therapy? If you’re wondering whether to see a therapist or not, here are my top three benefits of having therapy. Therapy can help you understand more clearly what you are going through. It can give you Continue Reading
Can self doubt improve your wellbeing and make you a better therapist?
Can Self-doubt improve your Wellbeing and make you a better therapist? People strive to be confident. Its easy to understand why - it feels better. When you look for to be more confident, its often not confidence you are looking for. Its Continue Reading
Growing Grit – How to persevere and build new habits
Growing Grit - How to persevere and build new habits Overcoming psychological difficulties is far from easy. In one sense, its about establishing new habits and abandoning old ones that don’t work. But, it takes persistence and a strong commitment Continue Reading
How can I control my depression, anxiety and stress?
How can I control my depression and anxiety? Dennis felt desperate. He couldn’t believe what had happened in the last 12 months. He’d gone from being on top of his game to struggling to leave the house. What had gone wrong? A visit to the GP and Continue Reading