How do you slow down, stop and reverse ageing? I recently stumbled an interesting podcast that taught me some things I didn’t know about ageing. In this week’s round-up, I’m going to share with you the top five tips I’ve discovered on how to slow Continue Reading
[weekly] How to stop feeling shame
How to stop feeling shame Shame is a powerful emotionthat causes a lot of pain. Like all emotions, it has evolved for a purpose and understanding what it is for can help you deal with it more effectively. In this week’s round-up, I’m Continue Reading
[weekly] Parenting: Should we stay together for our children’s sake?
Are two parents better than one? Does splitting up damage your children? Isn’t it better to separate than subject your children to constant arguments? We’ve heard these questions before, which is not a surprise because the Continue Reading
[weekly] What are your favourite podcasts?
What are your favourite podcasts? Do you listen to podcasts? Um, why not? It can’t be because you don’t have the time, because the great thing about podcasts is that you can listen while cooking, cleaning and any other Continue Reading
