Guided Meditations: One of Three Ways to keep your cool during a health crisis I’ve never known anything like what the world is going through now. Fear, anxiety and panic are close-by and what happens over the coming weeks and months remains Continue Reading
[weekly] Can anxiety kill you?
Can Anxiety Kill you? Unfortunately, we humans are vulnerable to many dangers. Accidents, ill-health and suicide, are some of the top causes of death in the UK and worldwide. Many of us can become anxious that our loved ones or we will Continue Reading
[weekly] Ageing: how to slow it down, stop it and even reverse it
How do you slow down, stop and reverse ageing? I recently stumbled an interesting podcast that taught me some things I didn’t know about ageing. In this week’s round-up, I’m going to share with you the top five tips I’ve discovered on how to slow Continue Reading
[weekly] How to stop feeling shame
How to stop feeling shame Shame is a powerful emotionthat causes a lot of pain. Like all emotions, it has evolved for a purpose and understanding what it is for can help you deal with it more effectively. In this week’s round-up, I’m Continue Reading
