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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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[weekly] Search for the Hero inside yourself

December 5, 2020 by jim lucas

We could be heroes

We could be heroes It was Heather Small, the 90s pop sensation from M People who first told us to search for the hero inside yourself.  These are hard times and it’s easy to feel overwhelmed, scared and frustrated.  Stress has a horrible habit of Continue Reading

How many counselling sessions do I need?

October 22, 2020 by jim lucas

how many counselling sessions do I need?

How many counselling sessions will I need? Many people are eager to know before they start counselling:  how many sessions will I need?  In this article, you’ll discover what to expect when you begin the process of therapy. As you’ll Continue Reading

[weekly] Don’t stop me now, I’m having a ball

October 17, 2020 by jim lucas

Pandemic Uncertainty

How to cope with Pandemic Uncertainty This week has been pretty drab.  With not much to look forward to this winter, I’ve wondered whether the best thing would be to go into hibernation, have a cry and come out refreshed in the Spring. Sadly, Continue Reading

[weekly] Eight Ways to look after yourself this winter

September 26, 2020 by jim lucas

Eight Ways to Wellbeing

Eight Ways to Look after Yourself this Winter Do you remember your first mobile phone?  I do because I was late to the party.  Many of my friends and family had mobiles long before I did.  I was trying to resist the change and I Continue Reading

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GO BEYOND THE CONVENTIONAL WISDOM

Share in our weekly round-up of ideas from around the world to help you work, love, play and feel better

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Most Recent Posts

[weekly] Do you feel under pressure at work?

Do you feel under pressure at work? April is Stress Awareness Month in the UK. Did you know that stress accounts for around half of all sick days, so it’s a big problem? Many organisational factors cause stress in employees, e.g. excessive workload and administration. Work-related stress is also a warning sign for burnout, depression and physical health problems such as […]

8 Surprisingly Effective Ways to stop procrastinating and turn you into a Master of Commitment.

8 Surprisingly Effective Ways to stop procrastinating Did you ever wonder what the difference is between people who are good at committing to things and those that are bad? It’s not what you think. It’s not that you were born that way. Nor is it your personality-type. Masters of commitment follow a useful set of […]

[weekly] I’m still standing

Are you still standing? Another weekend and another week of lockdown are over.  If you’re wondering how many more weeks you can suffer, then you are not alone. You know that, of course. Most days feel like I’m getting shoved between ‘man this is tough’ and ‘yes, but many more people have it worse.’ It’s […]

[weekly] Have yourself a stubbornly optimistic Christmas

What do you want for Christmas?  I’m on the lookout for some stubborn optimism The situation keeps changing. Naturally, so too do the rules, and it’s hard to keep up. My Christmas plans have changed five times in the last few weeks. We’re not in control of what happens, and it’s full of disappointment, frustration […]

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