We could be heroes It was Heather Small, the 90s pop sensation from M People who first told us to search for the hero inside yourself. These are hard times and it’s easy to feel overwhelmed, scared and frustrated. Stress has a horrible habit of Continue Reading
How many counselling sessions do I need?
How many counselling sessions will I need? Many people are eager to know before they start counselling: how many sessions will I need? In this article, you’ll discover what to expect when you begin the process of therapy. As you’ll Continue Reading
[weekly] Don’t stop me now, I’m having a ball
How to cope with Pandemic Uncertainty This week has been pretty drab. With not much to look forward to this winter, I’ve wondered whether the best thing would be to go into hibernation, have a cry and come out refreshed in the Spring. Sadly, Continue Reading
[weekly] Eight Ways to look after yourself this winter
Eight Ways to Look after Yourself this Winter Do you remember your first mobile phone? I do because I was late to the party. Many of my friends and family had mobiles long before I did. I was trying to resist the change and I Continue Reading
