Be Ready to leave your job with the Evergreen 5 Point plan Feeling unhappy at work sucks! There’s no two ways about it. Ever thought about leaving? The trouble is that giving up a secure job is scary as hell. Despite the monotony of the Continue Reading
What is burnout any why is it bad? Can it cause anxiety and is the same as depression?
When should you take time off work and what causes burnout?
Burnout is not just feeling stressed, it much more. Researchers describe burnout a combination of exhaustion, extreme self-doubt and cynicism about what you do or where you work.
Many people suffer from self-doubt, and it can worsen when you are emotionally drained. Although many of burnout's causes are organisational e.g. excessive workload or a lack of job control, it doesn't work to wait around for someone else to make improvements in working conditions.
The Openforwards Self-Help-School Burnout library discusses people's experiences of burnout, and how we can build better workplaces practices so that wellbeing is improved. Take a look.
How to influence and motivate colleagues who don’t care about the job as much as you do It’s no cliche that the hardest people to work with aren’t your clients, but the people you work with. Disagreements, differences in opinion and competing ideas Continue Reading
How your Employer is probably Letting You Down when it handles Workplace Bullying Nearly 1/3 of people in UK have been bullied at work (TUC, 2015). You are more likely to be bullied if you are a woman and nearly 3/4 of all bullying Continue Reading
Email Management Tips Do you get too many emails? Is your inbox frying your brain? Many of us have to contend with receiving, filtering and responding to daily messages. Ranging from requests to do a particular task to innocent gossip, email has Continue Reading