Discover how to end the struggle with loneliness and build a powerful routine of self-care
Many people feel lonely. You can feel different, on the outside, lost and run-down. It can be a struggle trying to find where you fit-in and what you like.
Finding more energy and motivation should be straightforward, right? But, what do you do when the conventional wisdom doesn’t work?
When you’re bored, you desperately crave stimulation. Its easy to distract yourself with TV, computer games and social media, but just passing the time can leave you feeling empty and sad.
Its not just elderly people who feel lonely, of course. The loneliest I’ve felt was when I was in my twenties. I wasn’t alone, I knew lots of people socially and through work, but it wasn’t enough. Plus, loneliness can make you feel ashamed like there is something wrong with you for not being happier, which only makes it worse.
I can’t help but think that something has gone wrong. Not with you, but with the way the world has changed. Despite our many comforts, we’ve lost connection with our evolution and what makes you strong and healthy.
We need to go back to the basics of what works for people at a human level. That is what this short online course will show you.
Welcome to…
In this foundation course, you’ll discover the five most powerful ways to improve your well-being.
Based on a world-wide research study carried out by New Economics Foundation (NEF), that interviewed over 400 leading experts from diverse disciplines including: economics, modelling and systems analysis, social sciences and ethics, neuroscience, genetics and mental development, psychology and psychiatry, and sciences relating to education, work and well-being.
After completing this course, you’ll:
- know how to reduce feelings of loneliness and increase your vitality.
- understand how to develop a truer and deeper sense of belonging.
- know how to increase your energy levels and motivation.
- Learn how to calm a busy and restless mind.
- discover what you need to alleviate boredom and find a path in life that gives you purpose and fulfilment.
Five Daily Helpers – just £10.95
Take the online course to discover some truly powerful ways to transform the way you self-care.
Course Outline:
Listen whilst On-the-Move
Six Lessons in Audio format so you can listen whilst you’re on the move.
Create a Plan with Worksheets
Each lesson includes a Transcript and a Worksheet, so you can highlight the key points and create a plan of action.
Focus on what matters
Discover five simple actions you can take every day, so you can build your motivation and focus on what matters.
Feel & Function Better
Based on research i into what improves emotional and psychological well-being, you’ll learn what helps and how to put it to work in your own life.
Learning Objectives:
1. Identify how to strengthen your relationships and reduce feelings of loneliness.
2. Understand how to increase your energy and keep fit and healthy by moving your body.
3. Build your coping skills by seeing what helps reduce stress, worry and over-thinking.
4. Figure out what you can do to stimulate your mind and build confidence in your abilities.
5. Identify what you can do to earn the respect, care and attention of the people you love.
“Its a simple and easily digested course, which reminds you what’s important in life and how to make changes that count. Each lesson is quite short, so it feels do-able and not something I have to put aside until I have more time. Before I took the course, I thought it might not be anything new, but I’ve learned what works. The worksheets guided me on how to apply this in my own life. If you could apply all the learning in the course, you really could change your whole life!”
Maria
Making changes in your life can be difficult when you’re all on your own. That’s why when you start this course, you’ll regular emails to let you know when each new lesson becomes available.
A course needs structure. We don’t dump all the learning materials on your lap in one go. You wouldn’t know where to start. Instead, you’ll get time to learn each lesson in manageable stages, so you can stay focused and keep learning.
Some people I’ve spoken to have told me they think they’re too lazy or busy to make the time for an online course. And, I agree it is important to be honest with yourself. There is no point in starting something if you’re not going to be able to complete it. And if there’s absolutely no way you’re ready for this course, then don’t do it.
To help you decide if you’re ready, answer this question – what brought you here in the first place? Are you so lazy or busy that you couldn’t get on the internet to find this course?
Of course not! Don’t believe everything your mind tells you. When you believe you’re too lazy or too busy, it can become a self-fulfilling prophecy. You believe you are so you put it off.
I’m not saying the solution is to tell yourself the opposite. Don’t try to convince yourself you’re super-committed or you’ve got bags of time on your hands. That would be a waste of time and energy.
Instead, ask yourself this – What would it be like in one year from now if nothing changed? Would you feel the same or worse?
You don’t need me to tell you if You’re ready.
Five Daily Helpers – for just £10.95
Enroll now and discover how to end the struggle with loneliness and build a powerful routine of self-care.
