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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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Tel. 0121 523 1108

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DepressionDepression

What is depression, and where does it come from?  Can depression be cured, and will it come back after treatment?

The causes of depression are not clear, and many people do not know why it affects their relationships and their work.  There are many theories about what happens when you feel depressed, and naturally, many people seek medical assistance.

In the UK, more people than ever before take anti-depressant medication, but rates of depression continue to rise. What should you do if you are struggling with depression?

The resources in Openforwards Self-Help School help you answer these questions and decide on the best strategy for your mental wellbeing.

[weekly] How to stop feeling shame

February 7, 2020 by jim lucas

How to stop feeling shame Shame is a powerful emotionthat causes a lot of pain.  Like all emotions, it has evolved for a purpose and understanding what it is for can help you deal with it more effectively. In this week’s round-up, I’m Continue Reading

How can I control my depression, anxiety and stress?

March 24, 2018 by jim lucas

Control is the Problem, not the solution, anxiety depression

How can I control my depression and anxiety? Dennis felt desperate. He couldn’t believe what had happened in the last 12 months. He’d gone from being on top of his game to struggling to leave the house. What had gone wrong? A visit to the GP and Continue Reading

I’m depressed and I feel like killing myself: Six unusual steps that may make you want to stay alive

June 15, 2017 by jim lucas

feel like killing myself suicidal

Admitting you feel like killing yourself is terrifying. And, it can make you feel painfully guilty; “what about all the people who care about you?” your mind might say. The truth is that suicidal urges are a natural reaction to a very difficult Continue Reading

What is Depression?

March 16, 2017 by jim lucas

depression

What is Depression? Depression is NEVER your fault.  And one of the most frustrating things about it is that you don’t know why. You might not know why you feel depressed or why you can’t stop it. And, other people often don’t get it either. It Continue Reading

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