How can I control my depression and anxiety? Dennis felt desperate. He couldn’t believe what had happened in the last 12 months. He’d gone from being on top of his game to struggling to leave the house. What had gone wrong? A visit to the GP and Continue Reading
I’m depressed and I feel like killing myself: Six unusual steps that may make you want to stay alive
Admitting you feel like killing yourself is terrifying. And, it can make you feel painfully guilty; “what about all the people who care about you?” your mind might say. The truth is that suicidal urges are a natural reaction to a very difficult Continue Reading
What is Depression?
What is Depression? Depression is NEVER your fault. And one of the most frustrating things about it is that you don’t know why. You might not know why you feel depressed or why you can’t stop it. And, other people often don’t get it either. It Continue Reading
Does Therapy & Mindfulness Work?
Does CBT therapy and mindfulness work? The world is full of great ideas to make you happy. But how do you know what works? The only way to be sure is to follow the science. So this is what we’ve done at Openforwards. We’ve trained in the methods Continue Reading