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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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Call now to book an appointment:
Tel. 0121 523 1108

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Physical Health & ExercisePhysical Health & Exercise

How do you improve your health?  What makes the biggest difference quickly?

How do you improve your health naturally?  What difference does exercise make to mental health?

It's no surprise that exercise can improve your physical health and mental wellbeing.  And yet many of us struggle to do enough.  Why do you lose motivation and what can you do about it?

The Openforward Self-Help School Physical Health library covers multiple topics to help you be active and stay healthy.

*we welcome guest posts from specialists including physical therapists, PT trainers, nutritionists, dieticians and yoga teachers.  Please get in touch to discuss your idea.

 

Why #NewYearsResolutions are dead

January 3, 2018 by jim lucas

This isn’t an article about #newyearsresolutions. I lost interest in them years ago. Everyone knows that they’re short lived. Does that make me a grumpy middle-aged man now too set in his ways to bother? Let’s find out. The start of a new year Continue Reading

How to reduce stigma by helping people to feel safe and be brave

July 14, 2017 by jim lucas

Following on from an article published in CBT Today in May 2017, this video explores the stigma of psychological suffering. More and more is being written on the subject of stigma especially with the expansion of mental health awareness campaigns Continue Reading

What to eat before and after a solid workout

August 30, 2016 by Bilal Sajid

What to eat before and after a solid workout Diet is one letter away from “die”. That’s why I like to use the term eating clean, it makes more sense because that's what you're doing and it's much more positive. It also allows you to see the Continue Reading

Three Pointers to help you feel less self-conscious at the Gym

August 11, 2016 by Bilal Sajid

More Comfortable Gym

What to expect from your first time Huge muscles, loud music and lots of weights? It can be an intimidating experience when going to a gym for the first time. That’s why we’re going to give you some top tips to help you make that first trip a Continue Reading

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