This isn’t an article about #newyearsresolutions. I lost interest in them years ago. Everyone knows that they’re short lived. Does that make me a grumpy middle-aged man now too set in his ways to bother? Let’s find out. The start of a new year Continue Reading
Physical Health & Exercise
How do you improve your health? What makes the biggest difference quickly?
How do you improve your health naturally? What difference does exercise make to mental health?
It's no surprise that exercise can improve your physical health and mental wellbeing. And yet many of us struggle to do enough. Why do you lose motivation and what can you do about it?
The Openforward Self-Help School Physical Health library covers multiple topics to help you be active and stay healthy.
*we welcome guest posts from specialists including physical therapists, PT trainers, nutritionists, dieticians and yoga teachers. Please get in touch to discuss your idea.
How to reduce stigma by helping people to feel safe and be brave
Following on from an article published in CBT Today in May 2017, this video explores the stigma of psychological suffering. More and more is being written on the subject of stigma especially with the expansion of mental health awareness campaigns Continue Reading
What to eat before and after a solid workout
What to eat before and after a solid workout Diet is one letter away from “die”. That’s why I like to use the term eating clean, it makes more sense because that's what you're doing and it's much more positive. It also allows you to see the Continue Reading
Three Pointers to help you feel less self-conscious at the Gym
What to expect from your first time Huge muscles, loud music and lots of weights? It can be an intimidating experience when going to a gym for the first time. That’s why we’re going to give you some top tips to help you make that first trip a Continue Reading
