Can Self-doubt improve your Wellbeing and make you a better therapist? People strive to be confident. Its easy to understand why - it feels better. When you look for to be more confident, its often not confidence you are looking for. Its Continue Reading
Why #NewYearsResolutions are dead
This isn’t an article about #newyearsresolutions. I lost interest in them years ago. Everyone knows that they’re short lived. Does that make me a grumpy middle-aged man now too set in his ways to bother? Let’s find out. The start of a new year Continue Reading
How to reduce stigma by helping people to feel safe and be brave
Following on from an article published in CBT Today in May 2017, this video explores the stigma of psychological suffering. More and more is being written on the subject of stigma especially with the expansion of mental health awareness campaigns Continue Reading
What to eat before and after a solid workout
What to eat before and after a solid workout Diet is one letter away from “die”. That’s why I like to use the term eating clean, it makes more sense because that's what you're doing and it's much more positive. It also allows you to see the Continue Reading