Why fitness should be your top priority for getting the most out of life Regular physical activity allows you to do many things. Some of the prize gains are feeling better both mentally and physically, reduced chance of disease and injury and Continue Reading
Physical Health & Exercise
How do you improve your health? What makes the biggest difference quickly?
How do you improve your health naturally? What difference does exercise make to mental health?
It's no surprise that exercise can improve your physical health and mental wellbeing. And yet many of us struggle to do enough. Why do you lose motivation and what can you do about it?
The Openforward Self-Help School Physical Health library covers multiple topics to help you be active and stay healthy.
*we welcome guest posts from specialists including physical therapists, PT trainers, nutritionists, dieticians and yoga teachers. Please get in touch to discuss your idea.