1 in 4 people will suffer with stress, anxiety or low mood this year
Feeling good and coping well is more than the absence of psychological problems. To flourish in life you need to engage in a number of different activities. Research shows us that there are 5 simple things you can do every day that will make significant changes to your well-being.
This straight forward course will teach you what to focus on. It could save you time, money and a whole lot of bother in the future.
Improve your Mood and increase Positive Feelings
Discover how to feel more content, curious, excited and optimistic by changing what you do day to day
Cope better with life's demands
Find out what actions make you more resilient to the impact of stress, disappointment, frustration and loss
Focus on what you can do to feel better about your self
Increase your Health and Performance
Take action to boost your energy and sharpen your focus
Take a look at the course in more detail
Discover what you can do to strengthen your relationships and reduce feelings of isolation
Identify small steps you can take to boost your energy levels
Find out what you can do to slow down your mind when it gets busy
Generate a list of actions that will build your confidence
Build your empathy skills so that you tune-in to what others need more effectively
You won't need to tell your life story to get the help you need.
You'll focus on strategies that have been proven to help many people around the world, which saves you time and gives you confidence that what you'll do has a much higher probability of making a difference.
The course is easy to follow and we expect you'll feel relieved at how simple it is to take the lessons.
You can take this course anywhere and anytime (as long as you have an internet connection).
You can go at your own pace. So, if life gets busier and you can't make it when the next lesson comes out, you'll be able to catch up when you are ready.
This isn't the same old stuff you've seen before. Instead, we hope you'll feel engaged, excited and energised by what you are learning.