Fear Exposure is the most effective method in psychology to reduce anxiety
In this episode of Self-Help Sat Nav, your host, Jim Lucas, talks about how to use exposure to reduce your anxiety. Whether you are struggling with obsessive thoughts / intrusions, physical sensations, intense emotions that won’t turn off or traumatising memories of past events, fear exposure is a an effective and necessary component of your recovery.
In this 38 minutes episode, you’ll discover:
- why mindfulness and medication on its own won’t reduce anxiety
- just what fear exposure is and how it works
- how you benefit from doing exposure
- 8 precise steps for applying exposure successfully