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You are here: Home / Podcast Episodes / #30 – Mindfulness Meditation (10 mins)

#30 – Mindfulness Meditation (10 mins)

August 9, 2019 by jim lucas

#30 – Mindfulness Meditation (10 mins)jim lucas
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Find some calm with just 10 mins of Mindfulness

Mindfulness of BreathMindfulness isn’t new.  It might even be as old as horses.  What works isn’t about finding the latest and shiniest new thing.  What works is about what has been tested over time and been shown to make a difference.  Mindfulness makes a difference.

OK, its not going to create world peace.  And, yes, our suffering has a lot to do with culture and we need to tackle that.  Many studies have shown that mindfulness meditations help with stress, anxiety and depression.  It targets several important behavioural processes including attentional flexibility and self-compassion.

To reap the benefits of mindfulness, you’ll need to practice regularly.  You can practice formal meditations as well as taking just a few seconds to slow down and observe what is happening. This is fundamentally a sensory experience and not a verbal or mental one.  That is how you begin to expand your attentional flexibility.

Get started or merely try out this free 10 mins starter-mindfulness meditation, called mindfulness of the breath.  Keep an eye out for more exercises in future episodes of Self-Help Sat-Nav.

Do you want to know how to meditate properly?

Start the FREE 7-Day Mindfulness Challenge.

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Learn how to BUILD the HABIT and get past doubts that you’re doing it all wrong.

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    Filed Under: Self Help Sat Nav

    About jim lucas

    Jim is the Founder and Managing Director of Openforwards. He is a BABCP Accredited CBT Therapist / Supervisor & a Teaching Fellow at University of Birmingham School of Psychology.

    He writes articles, records podcasts and creates online courses to give you the opportunity to get the knowledge, skills and support to help you feel and cope better.

    WHICH COPING STRATEGIES WILL IMPROVE YOUR MENTAL HEALTH AND WELLBEING?

    The sooner we identify how you get stuck, the quicker we can do something about it

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    Openforwards Podcast

    #30 – Mindfulness Meditation (10 mins)

    Duration: 12:20

    #29 Turning your inner critic into your supporter with self compassion

    Duration: 47:51

    #28 Are you addicted to sugar? An interview with Sheri Taylor

    Duration: 33:19

    #27 Taking control of your own health and long term conditions with Sarah Rees

    #26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy

    #25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment

    Duration: 17:57

    #24 Does being more grateful and having a purpose make you feel less depressed?

    Duration: 20:23

    #23 How to reduce your anxiety using the most effective method known to humankind

    Duration: 38:54

    #22 Trauma Doesn’t Define You – An Interview with Robyn Walser

    Duration: 29:54

    #21 Why would you do that? How to use intention instead of reasoning to do things the right way…a brief lesson in Clinical RFT

    Duration: 40:18

    #20 The One Track Mind Approach to being less busy and more productive

    Duration: 17:31

    #19 [Special Treat] Corker of a lesson from Online Coaching Programme Self-Help School

    Duration: 38:57

    #18 Sowing seeds of hope when you feel suicidal

    Duration: 28:12

    #17 Empower your Children and your Students to get a meaningful Education

    Duration: 37:40

    #16 How to be less self-critical using mindfulness and self-compassion

    Duration: 39:03

    #15 Should you see your doctor when you are feeling depressed?

    Duration: 34:32

    #14 Getting deeper with Values and what you truly care about

    Duration: 52:55

    #13 How to step outside your comfort zone using 5 Minute Breakouts

    Duration: 28:04

    #12 10 Steps for dealing with childhood trauma and learning to trust people

    #11 A Step-by-Step Process for creating Two-Way Loving Relationships

    #10 Finding ways to connect with your loved one when they have a terminal illness

    Duration: 29:07

    #9 How to use the ACT Matrix to help you choose between two lives

    Duration: 35:23

    #8 Why am I such a failure? Part 3 of the Reinventing Your Life Mini-Series

    Duration: 28:23

    #7 Does self-help help? Interview with John Forsyth

    Duration: 38:39

    #6 The Fear of Abandonment. Part 2 of the Reinventing Your Life Mini-Series

    Duration: 21:55

    #5 The Reinventing your life Mini Series Episode One

    Duration: 28:41

    #4 What are the best Mindfulness Apps on the UK market?

    Duration: 18:19

    #3 Get unstuck in life. Interview with Joe Oliver author of Activate your life

    Duration: 28:36

    #2 The Benefits of Exercise. Why sitting down is worse for you than you think

    Duration: 18:48

    #1 Choosing self help using 4 key yardsticks

    Duration: 18:15

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