For self-helpers, there is one essential question that needs answering. Is self-help helpful?
The Mindfulness and Acceptance Workbook for Anxiety has taken this question head on. They took a group of 503 people to test out whether using the workbook for 12 weeks made a difference to your anxiety. And, what they found was that it did!
This is the only self-help book that I know of (at the time of writing) that was written and then piloted to see whether it does in fact help. This makes it an extraordinary contribution.
To find out more, listen to this interview with one of the authors, Dr John Forsyth.
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