Therapy and Counselling Services
Invest in your personal well-being
Evidence-based Psychotherapies and Counselling
Work one-on-one with an expert Psychotherapist, Psychologist or Counsellor who’ll help you address any difficulties with anxiety, depression, stress, confidence, relationships and trust issues. We’ll teach you key skills in Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) or Eye-Movement De-sensitisation Re-Processing (EMDR)
Online Shop (Self-Help School)
Enroll on an online course or purchase an Ebook and put into practice some valuable self-help techniques. Learn the Five Ways to Well-being, tackle work-related stress, improve your sleep or navigate your way through depression with self-compassion.
Our CBT Therapists, Counsellors and Psychology Specialists are trained to teach you the relevant skills you need to move forwards. Whether you want to learn how to relax from anxiety, lift your mood and reduce depression or manage stress, we can show you the methods that work. We’ll also teach you how to increase your confidence, deal with trust-issues and repair your relationship.
If you are a therapist, then you can take advantage of our professional training and supervision services.
We aim to get to the root of your problems quickly. You won’t spend longer than you need working through them, but we’ll make sure you get fully equipped when its time to move forwards without our assistance.
Just like every other living human being, you’ll suffer at some point in your life. You’ll want more from your work and your relationships. If you feel stuck, then its a sign it is serious. Using evidence-based psychological approaches, we’ll teach you what works. You’ll learn simple, practical and effective techniques to help you cope better and to keep moving forwards. Our methods are based on a deep pool of scientific research into behavioural, cognitive, emotional, neuro-biological and evolutionary principles. Our team of helpful therapists, counsellors and psychologists are here to provide you with the necessary support to move forwards.
We want to help you find stability quickly and strengthen your emotional, psychological, social and professional well-being. We can’t promise a pain-free life. But, we can show how to be more resilient when life gets tough.
WHO DO WE WORK WITH?
We love helping people who help others. Whether that’s professionally or in your personal lives, we recognise that you work hard ensuring that others are well looked after. When you care for, treat, teach, protect, guide and mentor, you are focused on helping other people to thrive. We are here to do the same for you.
Our Psychology Services
Starting at just £10.95, you can learn creative strategies to help you get your head straight. Get started on the basics on personal well-being and reduce feelings of loneliness and boredom
INDIVIDUAL THERAPY & COUNSELLING including: COGNITIVE BEHAVIOUR THERAPY (CBT), ACCEPTANCE & COMMITMENT THERAPY (ACT), COMPASSION FOCUSED THERAPY, AND EMDR.
Book a consultation with a therapist, counsellor or psychologist at our Birmingham office or remotely online. Sessions priced at £80.00 for 60 minutes.
COUPLES THERAPY / MARRIAGE COUNSELLING
Repair your relationship and tackle the areas of conflict with the support of a Couple’s Therapist. Sessions priced at £100.00 for 60 minutes or make a saving when you buy in bulk.
EXPERT GUIDES (Coming Soon)
See our catalogue of Expert Guides showing you how to handle depression, anxiety, stress, a lack of confidence, insomnia, and relationship problems.
TRAINING & SUPERVISION FOR THERAPISTS
Workshops teaching you CBT and Acceptance & Commitment Therapy (ACT). Book on now or commission training for your service. Set-up supervision (1:1 and groups available)