This website or its third-party tools use cookies which are necessary to its functioning and required to improve your experience. By clicking the consent button, you agree to allow the site to use, collect and/or store cookies.
Please click the consent button to view this website.
I accept
Deny cookies Go Back
FREE WELLBEING QUIZ

Cognitive Behaviour Therapy Birmingham: Openforwards

Cognitive Behaviour Therapy, Counselling, EMDR, CFT & ACT in Birmingham city centre for anxiety, depression, stress, self-esteem, relationships and trauma. Training & Clinical Supervision in Acceptance and Commitment Therapy and Compassion Focused Therapy.

Get in touch

Call now to book an appointment:
Tel. 0121 523 1108

  • Therapy
    • CBT for Anxiety
    • CBT & Counselling for Depression
    • CBT & Counselling for Work-related Stress
    • CBT Therapy for Confidence Building & Self Esteem
    • Trauma-focused CBT Therapy after abuse or injury
    • Therapy for Marriage / Couples
  • ACT Training
    • ACT Practice Groups
    • ACT / CBT Supervision
    • Compassion Focused Supervision
    • An Introductory Training in Acceptance & Commitment Therapy (ACT)
    • Acceptance Commitment Therapy Training Level 2
    • ACT for Long-term Conditions
    • Therapist Wellbeing Training
  • QUIZ
  • Free Resources
    • Meditations
    • Podcast
    • About Therapy
    • Training in ACT
      • Clinical Supervision
    • Mental Wellbeing & Self Care
      • Anxiety
      • Depression
      • Flashbacks Trauma & Trust
    • Relationships
    • Stress at Work
      • Burnout
    • Personal Development & Growth
      • Confidence Building & Self Esteem
    • Physical Health & Exercise
    • Family, Community & Prosocial Society
    • weekly round-up
  • Our Therapists
    • CBT Therapists
    • ACT Therapists
    • EMDR Therapists
    • EMDR Intensive Therapists
    • CFT Therapists
  • Contact
  • Members

relationshipsRelationships

Healthy relationships are fundamental to your wellbeing, and we all struggle with them.  We love to have fun with our friends and feel close to those we love.  Why is it that so many relationships fail, and which relationships last the longest?

The Openforwards Self-Help School is here to answer your questions about relationships and help you build deeper connections.  We hope to help you when relationships get hard and work out what you want to do if someone has cheated.

[weekly] Love isn’t everything; it is the only thing

July 17, 2020 by jim lucas

Love and compassion

Love isn’t everything, it’s the only thing* I’ve hurt my back.  It’s quite painful, and I don’t even know what I did. Not only does my back hurt, but I also didn’t do anything wrong.  It’s unbelievably frustrating. So what, you might Continue Reading

[weekly] Can your relationship survive lockdown?

April 3, 2020 by jim lucas

Jim Lucas

  Can your relationship survive lockdown? This week I did a radio phone-in on BBC West Midlands Breakfast show talking about the impact of lockdown on our relationships.  Caroline in Walsall messaged in to say after two weeks stuck indoors Continue Reading

Why #NewYearsResolutions are dead

January 3, 2018 by jim lucas

This isn’t an article about #newyearsresolutions. I lost interest in them years ago. Everyone knows that they’re short lived. Does that make me a grumpy middle-aged man now too set in his ways to bother? Let’s find out. The start of a new year Continue Reading

How to reduce stigma by helping people to feel safe and be brave

July 14, 2017 by jim lucas

Following on from an article published in CBT Today in May 2017, this video explores the stigma of psychological suffering. More and more is being written on the subject of stigma especially with the expansion of mental health awareness campaigns Continue Reading

Next Page »

WHICH COPING STRATEGIES WILL IMPROVE YOUR MENTAL HEALTH AND WELLBEING?

The sooner we identify how you get stuck, the quicker you can do something about it

TAKE ME TO THE QUIZ

What would you like to read about?

  • About Therapy
  • Anxiety
  • Burnout
  • Clinical Supervision
  • Confidence Building & Self Esteem
  • Depression
  • Family, Community & Prosocial Society
  • Flashbacks Trauma & Trust
  • Mental Wellbeing & Self Care
  • OCD
  • Personal Growth
  • Physical Health & Exercise
  • Relationships
  • Stress at Work
  • Training in ACT
  • weekly round-up

Most Recent Posts

How do you get the most out of ACT Supervision?

How do you get the most out of supervision in Acceptance and Commitment Therapy? Sometimes we love supervision. It’s everything you dream it could be. You feel supported, and you know it’s safe to explore frustrating, embarrassing or scary events. Supervision doesn’t always work so wonderfully. Have you ever had a bad experience in supervision? […]

Acceptance & Commitment Therapy: Getting Started

Where do I start when doing ACT? Many clinicians have mixed feelings about Acceptance and Commitment Therapy. On the one hand, they love its philosophy and experiential approach. But, on the other hand, practitioners can struggle with the doubts and uncertainties of not knowing how to apply ACT effectively. In this article, I am going […]

[weekly] Do you feel under pressure at work?

Do you feel under pressure at work? April is Stress Awareness Month in the UK. Did you know that stress accounts for around half of all sick days, so it’s a big problem? Many organisational factors cause stress in employees, e.g. excessive workload and administration. Work-related stress is also a warning sign for burnout, depression and physical health problems such as […]

8 Surprisingly Effective Ways to stop procrastinating and turn you into a Master of Commitment.

8 Surprisingly Effective Ways to stop procrastinating Did you ever wonder what the difference is between people who are good at committing to things and those that are bad? It’s not what you think. It’s not that you were born that way. Nor is it your personality-type. Masters of commitment follow a useful set of […]

  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • Twitter
  • YouTube

What are you looking for?

  • Therapy for Anxiety
  • Therapy for Depression
  • Work Stress Therapy
  • Therapy for Confidence Building & Self Esteem
  • Trauma Therapy for Trust Issues
  • Marriage & Couples Counselling
  • Training & Supervision for Therapists

FREE Well-being Resources

  • Podcast: Self Help Sat Nav
  • Mindfulness Meditations

SUPPORT

  • FAQs & Information about Therapy

Not sure what you need?

Speak to a Therapist

Members

Psychology Services

  • Consultancy Services
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)
  • Eye Movement Desensitisation ReProcessing (EMDR)
  • EMDR Therapy Intensives
  • Learn
Openforwards Award 2019

Openforwards Ltd, The Jewellery Business Centre, 95 Spencer Street, BIRMINGHAM, UK.

Tel. 0121 523 1108

Company

  • About Us
  • Contact
  • The Openforwards Method
  • UniWellbeing

Legal

  • Terms and conditions
  • Privacy Policy

© 2022 Openforwards Ltd