This isn’t an article about #newyearsresolutions. I lost interest in them years ago. Everyone knows that they’re short lived. Does that make me a grumpy middle-aged man now too set in his ways to bother? Let’s find out. The start of a new year Continue Reading
How to reduce stigma by helping people to feel safe and be brave
Following on from an article published in CBT Today in May 2017, this video explores the stigma of psychological suffering. More and more is being written on the subject of stigma especially with the expansion of mental health awareness campaigns Continue Reading
What happens in Couples Counselling?
Break Destructive Patterns in your Marriage and Become the Partner you want to be Couples Counselling can save your marriage. It can lift you from the depths of despair and transform your relationship. It is not an easy process for anyone. But, if Continue Reading
I’m depressed and I feel like killing myself: Six unusual steps that may make you want to stay alive
Admitting you feel like killing yourself is terrifying. And, it can make you feel painfully guilty; “what about all the people who care about you?” your mind might say. The truth is that suicidal urges are a natural reaction to a very difficult set Continue Reading