Self Help Sat Nav

What is Self-Help Sat-Nav?

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given CBT therapy to 1000s of people struggling with anxiety, stress, depression, trust issues relationship breakdowns, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put the coping strategies to work in your own life. See the most recent episodes below or look to the side(desktop) or down the page (mobile) for the full list.