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FREE WELLBEING QUIZ

Cognitive Behaviour Therapy Birmingham: Openforwards

Cognitive Behaviour Therapy, Counselling, EMDR, CFT & ACT in Birmingham city centre for anxiety, depression, stress, self-esteem, relationships and trauma. Training & Clinical Supervision in Acceptance and Commitment Therapy and Compassion Focused Therapy.

Get in touch

Call now to book an appointment:
Tel. 0121 523 1108

  • Therapy
    • CBT for Anxiety
    • CBT & Counselling for Depression
    • CBT & Counselling for Work-related Stress
    • CBT Therapy for Confidence Building & Self Esteem
    • Trauma-focused CBT Therapy after abuse or injury
    • Therapy for Marriage / Couples
  • ACT Training
    • ACT Practice Groups
    • ACT / CBT Supervision
    • Compassion Focused Supervision
    • An Introductory Training in Acceptance & Commitment Therapy (ACT)
    • Acceptance Commitment Therapy Training Level 2
    • ACT for Long-term Conditions
    • Therapist Wellbeing Training
  • QUIZ
  • Free Resources
    • Meditations
    • Podcast
    • About Therapy
    • Training in ACT
      • Clinical Supervision
    • Mental Wellbeing & Self Care
      • Anxiety
      • Depression
      • Flashbacks Trauma & Trust
    • Relationships
    • Stress at Work
      • Burnout
    • Personal Development & Growth
      • Confidence Building & Self Esteem
    • Physical Health & Exercise
    • Family, Community & Prosocial Society
    • weekly round-up
  • Our Therapists
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    • ACT Therapists
    • EMDR Therapists
    • EMDR Intensive Therapists
    • CFT Therapists
  • Contact
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Self Help Sat Nav

What is Self-Help Sat-Nav?

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given CBT therapy to 1000s of people struggling with anxiety, stress, depression, trust issues relationship breakdowns, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put the coping strategies to work in your own life.

See the most recent episodes below or look to the side(desktop) or down the page (mobile) for the full list.

#30 – Mindfulness Meditation (10 mins)

#30 – Mindfulness Meditation (10 mins)

August 9, 2019 by jim lucas

#29 Turning your inner critic into your supporter with self compassion

#29 Turning your inner critic into your supporter with self compassion

February 6, 2019 by jim lucas

#28 Are you addicted to sugar?  An interview with Sheri Taylor

#28 Are you addicted to sugar? An interview with Sheri Taylor

November 5, 2018 by jim lucas

#27 Taking control of your own health and long term conditions with Sarah Rees

#27 Taking control of your own health and long term conditions with Sarah Rees

September 18, 2018 by jim lucas

Next Page »

WHICH COPING STRATEGIES WILL IMPROVE YOUR MENTAL HEALTH AND WELLBEING?

The sooner we identify how you get stuck, the quicker we can do something about it

Take me to the Quiz

Other Ways to Listen

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Openforwards Podcast

#30 – Mindfulness Meditation (10 mins)

Duration: 12:20

#29 Turning your inner critic into your supporter with self compassion

Duration: 47:51

#28 Are you addicted to sugar? An interview with Sheri Taylor

Duration: 33:19

#27 Taking control of your own health and long term conditions with Sarah Rees

#26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy

#25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment

Duration: 17:57

#24 Does being more grateful and having a purpose make you feel less depressed?

Duration: 20:23

#23 How to reduce your anxiety using the most effective method known to humankind

Duration: 38:54

#22 Trauma Doesn’t Define You – An Interview with Robyn Walser

Duration: 29:54

#21 Why would you do that? How to use intention instead of reasoning to do things the right way…a brief lesson in Clinical RFT

Duration: 40:18

#20 The One Track Mind Approach to being less busy and more productive

Duration: 17:31

#19 [Special Treat] Corker of a lesson from Online Coaching Programme Self-Help School

Duration: 38:57

#18 Sowing seeds of hope when you feel suicidal

Duration: 28:12

#17 Empower your Children and your Students to get a meaningful Education

Duration: 37:40

#16 How to be less self-critical using mindfulness and self-compassion

Duration: 39:03

#15 Should you see your doctor when you are feeling depressed?

Duration: 34:32

#14 Getting deeper with Values and what you truly care about

Duration: 52:55

#13 How to step outside your comfort zone using 5 Minute Breakouts

Duration: 28:04

#12 10 Steps for dealing with childhood trauma and learning to trust people

#11 A Step-by-Step Process for creating Two-Way Loving Relationships

#10 Finding ways to connect with your loved one when they have a terminal illness

Duration: 29:07

#9 How to use the ACT Matrix to help you choose between two lives

Duration: 35:23

#8 Why am I such a failure? Part 3 of the Reinventing Your Life Mini-Series

Duration: 28:23

#7 Does self-help help? Interview with John Forsyth

Duration: 38:39

#6 The Fear of Abandonment. Part 2 of the Reinventing Your Life Mini-Series

Duration: 21:55

#5 The Reinventing your life Mini Series Episode One

Duration: 28:41

#4 What are the best Mindfulness Apps on the UK market?

Duration: 18:19

#3 Get unstuck in life. Interview with Joe Oliver author of Activate your life

Duration: 28:36

#2 The Benefits of Exercise. Why sitting down is worse for you than you think

Duration: 18:48

#1 Choosing self help using 4 key yardsticks

Duration: 18:15

What are you looking for?

  • Therapy for Anxiety
  • Therapy for Depression
  • Work Stress Therapy
  • Therapy for Confidence Building & Self Esteem
  • Trauma Therapy for Trust Issues
  • Marriage & Couples Counselling
  • Training & Supervision for Therapists

FREE Well-being Resources

  • Podcast: Self Help Sat Nav
  • Mindfulness Meditations

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Psychology Services

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Openforwards Award 2019

Openforwards Ltd, The Jewellery Business Centre, 95 Spencer Street, BIRMINGHAM, UK.

Tel. 0121 523 1108

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