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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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Tel. 0121 523 1108

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    • An Introductory Training in Acceptance & Commitment Therapy (ACT)
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Self Help Sat Nav

What is Self-Help Sat-Nav?

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given CBT therapy to 1000s of people struggling with anxiety, stress, depression, trust issues relationship breakdowns, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put the coping strategies to work in your own life.

See the most recent episodes below or look to the side(desktop) or down the page (mobile) for the full list.

#26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy

#26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy

July 9, 2018 by jim lucas

#25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment

#25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment

June 5, 2018 by jim lucas

#24 Does being more grateful and having a purpose make you feel less depressed?

#24 Does being more grateful and having a purpose make you feel less depressed?

April 6, 2018 by jim lucas

#23 How to reduce your anxiety using the most effective method known to humankind

#23 How to reduce your anxiety using the most effective method known to humankind

March 5, 2018 by jim lucas

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Openforwards Podcast

#30 – Mindfulness Meditation (10 mins)

Duration: 12:20

#29 Turning your inner critic into your supporter with self compassion

Duration: 47:51

#28 Are you addicted to sugar? An interview with Sheri Taylor

Duration: 33:19

#27 Taking control of your own health and long term conditions with Sarah Rees

#26 Let’s stop using self-help to overcome our suffering – An interview with Patricia Murphy

#25 Is resistance futile? How to reduce the stress of a heavy workload in a fast-paced work environment

Duration: 17:57

#24 Does being more grateful and having a purpose make you feel less depressed?

Duration: 20:23

#23 How to reduce your anxiety using the most effective method known to humankind

Duration: 38:54

#22 Trauma Doesn’t Define You – An Interview with Robyn Walser

Duration: 29:54

#21 Why would you do that? How to use intention instead of reasoning to do things the right way…a brief lesson in Clinical RFT

Duration: 40:18

#20 The One Track Mind Approach to being less busy and more productive

Duration: 17:31

#19 [Special Treat] Corker of a lesson from Online Coaching Programme Self-Help School

Duration: 38:57

#18 Sowing seeds of hope when you feel suicidal

Duration: 28:12

#17 Empower your Children and your Students to get a meaningful Education

Duration: 37:40

#16 How to be less self-critical using mindfulness and self-compassion

Duration: 39:03

#15 Should you see your doctor when you are feeling depressed?

Duration: 34:32

#14 Getting deeper with Values and what you truly care about

Duration: 52:55

#13 How to step outside your comfort zone using 5 Minute Breakouts

Duration: 28:04

#12 10 Steps for dealing with childhood trauma and learning to trust people

#11 A Step-by-Step Process for creating Two-Way Loving Relationships

#10 Finding ways to connect with your loved one when they have a terminal illness

Duration: 29:07

#9 How to use the ACT Matrix to help you choose between two lives

Duration: 35:23

#8 Why am I such a failure? Part 3 of the Reinventing Your Life Mini-Series

Duration: 28:23

#7 Does self-help help? Interview with John Forsyth

Duration: 38:39

#6 The Fear of Abandonment. Part 2 of the Reinventing Your Life Mini-Series

Duration: 21:55

#5 The Reinventing your life Mini Series Episode One

Duration: 28:41

#4 What are the best Mindfulness Apps on the UK market?

Duration: 18:19

#3 Get unstuck in life. Interview with Joe Oliver author of Activate your life

Duration: 28:36

#2 The Benefits of Exercise. Why sitting down is worse for you than you think

Duration: 18:48

#1 Choosing self help using 4 key yardsticks

Duration: 18:15

What are you looking for?

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