Get Help and Take Online Courses so you can Feel and Cope Better
Not everyone wants or needs therapy. Sometimes, you just need the right knowledge and skills to put into practice on your own.
Our online courses don’t just give you information. Our experts have put together a growing collection of courses, guides and training plans that teach you how to make real changes in your life. We don’t offer quick fixes. Instead we help you make lasting changes so that your successes aren’t short-lived.
- Are you looking to get better at managing stress at work?
- Do you want to have more fun and form deeper connections with people?
- Are you bored with the same old lifestyle?
These are just of a few of the projects we’ve decided to focus on for you. Are you ready to take a look inside?
Registration is currently closed while we get things ready. The first course will be available later in 2016. In the meantime, we’ve built a 4 week course to get you started.
Get your 5 Daily Helpers
While we are stocking our library of useful guides, you are welcome to take part in a short course. It has been built using the latest research on health and well-being. By focusing on 5 daily helpers, you can get started on feeling better and coping better.
Get a taster of what we have to offer. Experience first-hand our approach to training and education. There is no sign-up cost. It won’t cost you any money. But it will require an investment of your time.
Real change can be a challenge. It takes effort and persistence. That’s why we’ve broken down the important lessons into manageable bite-size chunks.