Not everyone needs therapy. Sometimes, all you need is a little help from the experts. Self-Help School is our way of giving you the tools that we teach in therapy, without you having to commit to regular sessions. OK, its not the same as having human contact, but you might not need that right now.
Discover some key perspectives and step-by-step guidance on a variety of issues including depression, sleep, stress and how to improve your well-being and motivation.
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