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Openforwards: Birmingham CBT Psychology Service for anxiety, depression & work-related stress

Find ways to relax, lift your mood and increase your confidence with CBT by Openforwards in Birmingham. Get FREE Guidance to find the best solution using therapy, online courses or training.

Get in touch

Call now to book an appointment:
Tel. 0121 523 1108

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Openforwards Self Help School

Not everyone needs therapy. Sometimes, all you need is a little help from the experts. Self-Help School is our way of giving you the tools that we teach in therapy, without you having to commit to regular sessions. OK, its not the same as having human contact, but you might not need that right now.

Discover some key perspectives and step-by-step guidance on a variety of issues including depression, sleep, stress and how to improve your well-being and motivation.

Ebooks

Online Courses

What are you looking for?

  • Relax from Anxiety
  • Lift My Mood
  • Manage My Stress
  • Increase My Confidence
  • Trust Issues
  • Save My Marriage
  • Training & Supervision for Therapists

Not sure what you need?

Speak to a CBT Specialist

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Psychology Services

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)
  • Eye Movement Desensitisation ReProcessing (EMDR)
  • SHOP

Openforwards Ltd, The Jewellery Business Centre, 95 Spencer Street, BIRMINGHAM, UK.

Tel. 0121 523 1108

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