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FREE WELLBEING QUIZ

Cognitive Behaviour Therapy Birmingham: Openforwards

Cognitive Behaviour Therapy, Counselling, EMDR, CFT & ACT in Birmingham city centre for anxiety, depression, stress, self-esteem, relationships and trauma. Training & Clinical Supervision in Acceptance and Commitment Therapy and Compassion Focused Therapy.

Get in touch

Call now to book an appointment:
Tel. 0121 523 1108

  • Therapy
    • CBT for Anxiety
    • CBT & Counselling for Depression
    • CBT & Counselling for Work-related Stress
    • CBT Therapy for Confidence Building & Self Esteem
    • Trauma-focused CBT Therapy after abuse or injury
    • Therapy for Marriage / Couples
  • ACT Training
    • ACT Practice Groups
    • ACT / CBT Supervision
    • Compassion Focused Supervision
    • An Introductory Training in Acceptance & Commitment Therapy (ACT)
    • Acceptance Commitment Therapy Training Level 2
    • ACT for Long-term Conditions
    • Therapist Wellbeing Training
  • QUIZ
  • Free Resources
    • Meditations
    • Podcast
    • About Therapy
    • Training in ACT
      • Clinical Supervision
    • Mental Wellbeing & Self Care
      • Anxiety
      • Depression
      • Flashbacks Trauma & Trust
    • Relationships
    • Stress at Work
      • Burnout
    • Personal Development & Growth
      • Confidence Building & Self Esteem
    • Physical Health & Exercise
    • Family, Community & Prosocial Society
    • weekly round-up
  • Our Therapists
    • CBT Therapists
    • ACT Therapists
    • EMDR Therapists
    • EMDR Intensive Therapists
    • CFT Therapists
  • Contact
  • Members

Stress at workStress at Work

Why does work stress you out?  What causes stress at work, and can it lead to depression, anxiety or high blood pressure?

Many people suffer from chronic work stress, and it hurts your mental health, relationships, physical health and home life.  It can also contribute to burnout, which is when you feel no good at your job, and disinterested as well as emotionally exhausted.

The Openforwards Self-Help School will help you understand how work stress makes you feel sick, what it does to your body and how both you and your employer can tackle it with stress management and changes to your organisational culture.

[weekly] Do you feel under pressure at work?

April 8, 2021 by jim lucas

Do you feel under pressure at work?

Do you feel under pressure at work? April is Stress Awareness Month in the UK. Did you know that stress accounts for around half of all sick days, so it's a big problem? Many organisational factors cause stress in employees, e.g. excessive Continue Reading

[weekly] Why do I procrastinate so much?

June 28, 2020 by jim lucas

Why do I procrastinate so much?

Why do I procrastinate so much? What do you put off?  Is it going for a run or cleaning the house?  Are you procrastinating about finding a better job?  Would you like to end a relationship, but you can’t bring yourself to do Continue Reading

Why Lieutenant Columbo won’t help you solve the crime of being too busy

October 31, 2017 by jim lucas

Why Lieutenant Columbo won’t help you solve the crime of being too busy Now I love Columbo as much as the next man. I ain’t criticising his skills of detection as he clearly knows how to catch the bad guys. But, if you’re finding you’ve ended up Continue Reading

Why celebrating your successes at work can save you from burnout?

August 15, 2017 by jim lucas

burnout protection professional successes

Protect yourself from Burnout by taking time to notice when you’ve done a good job It’s hard to like people who boast a lot. But deep down, underneath it all, you and I know something about why they do it. It’s because they feel insecure. As Continue Reading

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What are you looking for?

  • Therapy for Anxiety
  • Therapy for Depression
  • Work Stress Therapy
  • Therapy for Confidence Building & Self Esteem
  • Trauma Therapy for Trust Issues
  • Marriage & Couples Counselling
  • Training & Supervision for Therapists

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  • Mindfulness Meditations

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Psychology Services

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  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)
  • Eye Movement Desensitisation ReProcessing (EMDR)
  • EMDR Therapy Intensives
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Openforwards Award 2019

Openforwards Ltd, The Jewellery Business Centre, 95 Spencer Street, BIRMINGHAM, UK.

Tel. 0121 523 1108

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