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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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Call now to book an appointment:
Tel. 0121 523 1108

  • CBT & Counselling
    • CBT for Anxiety
    • CBT & Counselling for Depression
    • CBT & Counselling for Work-related Stress
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    • An Introductory Training in Acceptance & Commitment Therapy (ACT)
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Stress at workStress at Work

Why does work stress you out?  What causes stress at work, and can it lead to depression, anxiety or high blood pressure?

Many people suffer from chronic work stress, and it hurts your mental health, relationships, physical health and home life.  It can also contribute to burnout, which is when you feel no good at your job, and disinterested as well as emotionally exhausted.

The Openforwards Self-Help School will help you understand how work stress makes you feel sick, what it does to your body and how both you and your employer can tackle it with stress management and changes to your organisational culture.

[weekly] Why do I procrastinate so much?

June 28, 2020 by jim lucas

Why do I procrastinate so much?

Why do I procrastinate so much? What do you put off?  Is it going for a run or cleaning the house?  Are you procrastinating about finding a better job?  Would you like to end a relationship, but you can’t bring yourself to do Continue Reading

Why Lieutenant Columbo won’t help you solve the crime of being too busy

October 31, 2017 by jim lucas

Why Lieutenant Columbo won’t help you solve the crime of being too busy Now I love Columbo as much as the next man. I ain’t criticising his skills of detection as he clearly knows how to catch the bad guys. But, if you’re finding you’ve ended up Continue Reading

Why celebrating your successes at work can save you from burnout?

August 15, 2017 by jim lucas

burnout protection professional successes

Protect yourself from Burnout by taking time to notice when you’ve done a good job It’s hard to like people who boast a lot. But deep down, underneath it all, you and I know something about why they do it. It’s because they feel insecure. As Continue Reading

Burnout Protection Series Article #2 Navigating the seas of Professional Uncertainty to become a Competent Practitioner

July 27, 2017 by jim lucas

Article #2 Burnout Protection Series Navigating the choppy waters of Professional Uncertainty and becoming the Competent Practitioner Doubting your abilities isn’t necessarily a bad thing. Who would you rather be, the cocky novice who thinks Continue Reading

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