Does CBT therapy and mindfulness work? The world is full of great ideas to make you happy. But how do you know what works? The only way to be sure is to follow the science. So this is what we’ve done at Openforwards. We’ve trained in the methods Continue Reading
Stress at Work
Why does work stress you out? What causes stress at work, and can it lead to depression, anxiety or high blood pressure?
Many people suffer from chronic work stress, and it hurts your mental health, relationships, physical health and home life. It can also contribute to burnout, which is when you feel no good at your job, and disinterested as well as emotionally exhausted.
The Openforwards Self-Help School will help you understand how work stress makes you feel sick, what it does to your body and how both you and your employer can tackle it with stress management and changes to your organisational culture.
Email Management Tips Do you get too many emails? Is your inbox frying your brain? Many of us have to contend with receiving, filtering and responding to daily messages. Ranging from requests to do a particular task to innocent gossip, email has Continue Reading
Work & Stress - Two words joined at the hip for people all over the world In a survey carried out in the UK by Mind: Over 55% of those suffering from work-related stress are finding work more stressful than problems related to their health, Continue Reading
Whether if it’s from inside or outside your relationship, stress affects the way you think, feel and behave How it’s caused Stress can be caused by something that’s small but re-occurring. This can be something like on-going criticism, arguments Continue Reading