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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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Call now to book an appointment:
Tel. 0121 523 1108

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    • An Introductory Training in Acceptance & Commitment Therapy (ACT)
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Faster Access to CBT therapy in Birmingham at Openforwards

August 9, 2019 by jim lucas

Book now for September

Live or Work in Birmingham city centre?  This September, you can get faster access to evidence-based therapies at Openforwards We are getting bigger I’m very happy to announce that from September, our Birmingham-based family at Continue Reading

What happens in Couples Counselling?

July 6, 2017 by jim lucas

marriage relationship counselling therapy

Break Destructive Patterns in your Marriage and Become the Partner you want to be Couples Counselling can save your marriage. It can lift you from the depths of despair and transform your relationship. It is not an easy process for anyone. But, if Continue Reading

The Adventurer’s Guide to going on Holiday when You’re Scared of Flying

June 29, 2017 by jim lucas

scared of flying

Scared of Flying?  Six Steps to help you relax when going somewhere new You don’t have to be a raider of the lost ark to enjoy adventure. It’s not about jumping out a plane or diving with sharks. If you enjoy doing something new in some place you’ve Continue Reading

What is Acceptance of your Emotions all about?

March 17, 2017 by jim lucas

What is Acceptance? What does this word make you think?  Giving-up?  Putting up with?  Resignation? Psychologically-speaking acceptance is different. Acceptance is when you make a choice to stop struggling with something because you realise you Continue Reading

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Openforwards Award 2019

Openforwards Ltd, The Jewellery Business Centre, 95 Spencer Street, BIRMINGHAM, UK.

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