Can you remember your first panic attack? Did you feel like you were losing control? Maybe its too much to think about. But once you understand anxiety and panic attacks and what to do about them, life can get much easier. The first time I had a Continue Reading
Got a bad boss? Get them to listen more with these five assertiveness plays
According to Harvard Business Review, the main reason people leave their jobs is that they don’t like their boss. There are other reasons. No opportunity for growth or someone offers you ‘a better gig’ are just a couple. Either way, people quit when Continue Reading
What is OCD?
Obsessive Compulsiveness (OCD) can wreck lives Obsessive Compulsive problems (OCD) stops you from being able to do simple tasks like leaving the house or making a choice over what to eat. You can end up doing lots of seemingly odd behaviours like Continue Reading
What is Depression?
What is Depression? Depression is NEVER your fault. And one of the most frustrating things about it is that you don’t know why. You might not know why you feel depressed or why you can’t stop it. And, other people often don’t get it either. It Continue Reading