Openforwards: Birmingham CBT Psychology Service for anxiety, depression & work-related stress
Find ways to relax, lift your mood and increase your confidence with CBT by Openforwards in Birmingham. Get FREE Guidance to find the best solution using therapy, online courses or training.
What is Cognitive Behaviour ?Therapy? CBT stands for Cognitive Behaviour Therapy. Cognitive is to do with cognition which means thought. So Cognitive Behaviour Therapy is really just therapy that focuses on your thoughts and your behaviours. It’s Continue Reading
