Admitting you feel like killing yourself is terrifying. And, it can make you feel painfully guilty; “what about all the people who care about you?” your mind might say. The truth is that suicidal urges are a natural reaction to a very difficult Continue Reading
What is a panic attack?
Can you remember your first panic attack? Did you feel like you were losing control? Maybe its too much to think about. But once you understand anxiety and panic attacks and what to do about them, life can get much easier. The first time I had a Continue Reading
Got a bad boss? Get them to listen more with these five assertiveness plays
According to Harvard Business Review, the main reason people leave their jobs is that they don’t like their boss. There are other reasons. No opportunity for growth or someone offers you ‘a better gig’ are just a couple. Either way, people quit when Continue Reading
Hold your heads together to reduce prejudice of mental health problems
Hold Your Heads Together To Reduce Prejudice of Mental Health Problems Many of the words used to explain human suffering simply don’t work. They don’t work, because they make people feel worse. They don’t work because they increase confusion, Continue Reading
