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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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[weekly] Love isn’t everything; it is the only thing

July 17, 2020 by jim lucas

Love and compassion

Love isn’t everything, it’s the only thing* I’ve hurt my back.  It’s quite painful, and I don’t even know what I did. Not only does my back hurt, but I also didn’t do anything wrong.  It’s unbelievably frustrating. So what, you might Continue Reading

What is Stress?

March 16, 2017 by jim lucas

stress

What is Stress? Stress is like a runaway train. It can be near impossible to stop. Once it gathers speed the only way to survive is to jump off before it crashes. But jumping off isn’t risk free either. You could cause damage. Other people are Continue Reading

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