Have you ever stared into a messy room, unsure where to begin tidying? That’s what searching for therapy can feel like. It can be daunting to decide on the best approach, but one that will help you take the first steps forward to mental decluttering. The question, ‘What is the best therapy for me?’ may …
A sense of impending doom is associated with heightened states of anxiety. Feeling anxious and on edge can seem confusing, especially when no real danger exists. In this article, we’ll explore the concept of anticipatory anxiety, which may trigger such gut feelings. We will investigate why you might have nightmares or always feel on guard, …