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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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[weekly] I’m still standing

February 6, 2021 by jim lucas

Are you still standing? Another weekend and another week of lockdown are over.  If you’re wondering how many more weeks you can suffer, then you are not alone. You know that, of course. Most days feel like I’m getting shoved between ‘man Continue Reading

[weekly] Can your relationship survive lockdown?

April 3, 2020 by jim lucas

Jim Lucas

  Can your relationship survive lockdown? This week I did a radio phone-in on BBC West Midlands Breakfast show talking about the impact of lockdown on our relationships.  Caroline in Walsall messaged in to say after two weeks stuck indoors Continue Reading

[weekly] Surviving Lockdown and Social Distancing

March 28, 2020 by jim lucas

Surviving Lockdown

Surviving Lockdown and Social Distancing How are you doing?  It’s been a tough week, hasn’t it?  After one week of lockdown, you’re probably getting a little cabin fever.  With events getting cancelledleft, right and centre it can feel like there is Continue Reading

[weekly] when uncertain learn what you can

March 20, 2020 by jim lucas

Coping with Uncertainty Openforwards Blog

What do you do when there is so much uncertainty?  Learn! It is a frightening and apprehensive time for us.  With so much uncertainty around, we naturally feel scared about what the future entails. If we act responsibly, then what we know is that Continue Reading

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