Guided Meditations: One of Three Ways to keep your cool during a health crisis I’ve never known anything like what the world is going through now. Fear, anxiety and panic are close-by and what happens over the coming weeks and months remains Continue Reading
What is OCD?
Obsessive Compulsiveness (OCD) can wreck lives Obsessive Compulsive problems (OCD) stops you from being able to do simple tasks like leaving the house or making a choice over what to eat. You can end up doing lots of seemingly odd behaviours like Continue Reading
What is Depression?
What is Depression? Depression is NEVER your fault. And one of the most frustrating things about it is that you don’t know why. You might not know why you feel depressed or why you can’t stop it. And, other people often don’t get it either. It Continue Reading
What is Stress?
What is Stress? Stress is like a runaway train. It can be near impossible to stop. Once it gathers speed the only way to survive is to jump off before it crashes. But jumping off isn’t risk free either. You could cause damage. Other people are Continue Reading
