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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

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[weekly] Love isn’t everything; it is the only thing

July 17, 2020 by jim lucas

Love and compassion

Love isn’t everything, it’s the only thing* I’ve hurt my back.  It’s quite painful, and I don’t even know what I did. Not only does my back hurt, but I also didn’t do anything wrong.  It’s unbelievably frustrating. So what, you might Continue Reading

How to reduce stigma by helping people to feel safe and be brave

July 14, 2017 by jim lucas

Following on from an article published in CBT Today in May 2017, this video explores the stigma of psychological suffering. More and more is being written on the subject of stigma especially with the expansion of mental health awareness campaigns Continue Reading

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