Can your relationship survive lockdown? This week I did a radio phone-in on BBC West Midlands Breakfast show talking about the impact of lockdown on our relationships. Caroline in Walsall messaged in to say after two weeks stuck indoors with Continue Reading
[weekly] Surviving Lockdown and Social Distancing
Surviving Lockdown and Social Distancing How are you doing? It’s been a tough week, hasn’t it? After one week of lockdown, you’re probably getting a little cabin fever. With events getting cancelledleft, right and centre it can Continue Reading
[weekly] when uncertain learn what you can
What do you do when there is so much uncertainty? Learn! It is a frightening and apprehensive time for us. With so much uncertainty around, we naturally feel scared about what the future entails. If we act responsibly, then what Continue Reading
[weekly] Keep your cool in a health crisis
Guided Meditations: One of Three Ways to keep your cool during a health crisis I’ve never known anything like what the world is going through now. Fear, anxiety and panic are close-by and what happens over the coming weeks and months remains Continue Reading
