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Cognitive Behaviour Therapy Birmingham: Openforwards

Cognitive Behaviour Therapy, Counselling, EMDR, CFT & ACT in Birmingham city centre for anxiety, depression, stress, self-esteem, relationships and trauma. Training & Clinical Supervision in Acceptance and Commitment Therapy and Compassion Focused Therapy.

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[weekly] Don’t stop me now, I’m having a ball

October 17, 2020 by jim lucas

Pandemic Uncertainty

How to cope with Pandemic Uncertainty This week has been pretty drab.  With not much to look forward to this winter, I’ve wondered whether the best thing would be to go into hibernation, have a cry and come out refreshed in the Spring. Sadly, Continue Reading

[weekly] Eight Ways to look after yourself this winter

September 26, 2020 by jim lucas

Eight Ways to Wellbeing

Eight Ways to Look after Yourself this Winter Do you remember your first mobile phone?  I do because I was late to the party.  Many of my friends and family had mobiles long before I did.  I was trying to resist the change and I Continue Reading

[weekly] Are you looking for certainty?

September 19, 2020 by jim lucas

Uncertainty Pandemic

Are you looking for certainty in a global pandemic? There may be trouble ahead.  Every day when I read the news, it’s the same thing: cases are on the rise, second waves and the threat of a new a local lockdown.  It’s easy to get caught Continue Reading

[weekly] Do schools kill creativity?

August 29, 2020 by jim lucas

Ken Robinson

  Do schools kill creativity? What do you think?  Do schools kill creativity? Since having to contend with school closures, I also wonder whether homeschooling kills creativity.  Next week marks the return to school for over 9 million Continue Reading

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WHICH COPING STRATEGIES WILL IMPROVE YOUR MENTAL HEALTH AND WELLBEING?

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What would you like to read about?

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Most Recent Posts

How do you get the most out of ACT Supervision?

How do you get the most out of supervision in Acceptance and Commitment Therapy? Sometimes we love supervision. It’s everything you dream it could be. You feel supported, and you know it’s safe to explore frustrating, embarrassing or scary events. Supervision doesn’t always work so wonderfully. Have you ever had a bad experience in supervision? […]

Acceptance & Commitment Therapy: Getting Started

Where do I start when doing ACT? Many clinicians have mixed feelings about Acceptance and Commitment Therapy. On the one hand, they love its philosophy and experiential approach. But, on the other hand, practitioners can struggle with the doubts and uncertainties of not knowing how to apply ACT effectively. In this article, I am going […]

[weekly] Do you feel under pressure at work?

Do you feel under pressure at work? April is Stress Awareness Month in the UK. Did you know that stress accounts for around half of all sick days, so it’s a big problem? Many organisational factors cause stress in employees, e.g. excessive workload and administration. Work-related stress is also a warning sign for burnout, depression and physical health problems such as […]

8 Surprisingly Effective Ways to stop procrastinating and turn you into a Master of Commitment.

8 Surprisingly Effective Ways to stop procrastinating Did you ever wonder what the difference is between people who are good at committing to things and those that are bad? It’s not what you think. It’s not that you were born that way. Nor is it your personality-type. Masters of commitment follow a useful set of […]

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