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Openforwards: Counselling Cognitive Behaviour Therapy (CBT) Birmingham

Birmingham City-Centre Psychology Service offering Cognitive Behaviour Therapy (CBT), ACT, EMDR and Compassion-focused Therapy, professional training and well-being consultancy.

Get in touch

Call now to book an appointment:
Tel. 0121 523 1108

  • CBT & Counselling
    • CBT for Anxiety
    • CBT & Counselling for Depression
    • CBT & Counselling for Work-related Stress
    • CBT Therapy for Confidence Building & Self Esteem
    • Trauma-focused CBT Therapy after abuse or injury
    • Therapy for Marriage / Couples
  • Professional Training
    • An Introductory Training in Acceptance & Commitment Therapy (ACT)
    • Acceptance Commitment Therapy Training Level 2
    • ACT for Long-term Conditions
    • Therapist Wellbeing Training
    • ACT / CBT Supervision
    • Well-being Consultancy
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    • Podcast
    • About Therapy
    • weekly round-up
    • Mental Wellbeing & Self Care
      • Anxiety
      • Depression
      • Flashbacks Trauma & Trust
    • Relationships
    • Stress at Work
      • Burnout
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      • Confidence Building & Self Esteem
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    • Training in ACT
      • Clinical Supervision
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Work-Related Stress Therapy in Birmingham City Centre

Is stress at work keeping you awake at night?  Therapy for work-related stress can help you handle the demands of a busy workplace.

Work-related stress can have a big impact. You can’t sleep, switch-off when you get home and you feel way-off you’re A-game. When work gets on top of you, you feel grumpy, irritable and sometimes tearful. You might be worried about getting a bad reputation or worse, getting the sack.

Stress is a serious problem and it is important to get a handle on it before it leads to more serious problems. At Openforwards, our team of therapists, counsellors and psychologists can help you manage stress, increase your confidence and fall back in love with with your career.

Book a Consultation

What is burnout and how do you deal with it?

Burnout is an indication of two things:  your workplace is toxic and you’ve been neglecting your self-care.  Neither of these responses are you fault.  You can’t control your the culture of where you work and it’s not easy to put your needs first when you have so many demands on your time.  At Openforwards, we can help you recover from burnout and teach you ways to build-up better habits that reduce likelihood it will return.

How we can help

Stress Therapy can teach you many ways to be less overwhelmed at work.  Book a consultation and start tackling your work-stress more effectively. We’ll help you:

  • Identify your main sources of stress
  • Assess how it negatively impacts your life

When you start working with us, you’ll get to:

  • Learn about the psychological processes that maintain your stress
  • Practice new strategies to help you overcome both the effects of stress
  • Design and implement a system for building new habits in your professional and personal life

Our Stress Therapy takes a modern approach to stress management. Many of the stress management programmes around use methods that are outdated and have proven limited success. We use a tried and tested stress management programme that gives you better results. What you’ll learn will reduce your stress and significantly improve your overall emotional and mental well-being.


Take An Online Course

Learn to handle your stress like a pro in this online course. Study in your own time and discover how to remain cool-headed under pressure.  From £49.95, choose from course-only, with support or coaching.

Get Started

Speak to a CBT Therapist

Overcome your struggle with stress and learn how to deal with it 1:1 with a therapist, counsellor or psychologist. Appointments available online and locally in Birmingham, UK

Book An Appointment

Are you looking for training for your whole team or department?  See our range of popular commissioned training programmes where we come to you.

Not sure your problems are stress-related?  Maybe it’s more to do with anxiety, depression, confidence or trust. Or do you think you might benefit more from relationship counselling?  Just click the links to help you decide.

What are you looking for?

  • Therapy for Anxiety
  • Therapy for Depression
  • Work Stress Therapy
  • Therapy for Confidence Building & Self Esteem
  • Trauma Therapy for Trust Issues
  • Marriage & Couples Counselling
  • Training & Supervision for Therapists

FREE Well-being Resources

  • Podcast: Self Help Sat Nav
  • Mindfulness Meditations

SUPPORT

  • FAQs & Information about Therapy

Not sure what you need?

Speak to a Therapist

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  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)
  • Eye Movement Desensitisation ReProcessing (EMDR)
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Openforwards Award 2019

Openforwards Ltd, The Jewellery Business Centre, 95 Spencer Street, BIRMINGHAM, UK.

Tel. 0121 523 1108

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