This website or its third-party tools use cookies which are necessary to its functioning and required to improve your experience. By clicking the consent button, you agree to allow the site to use, collect and/or store cookies.
Please click the consent button to view this website.
I accept
Deny cookies Go Back

Openforwards: Birmingham CBT Psychology Service for anxiety, depression & work-related stress

Find ways to relax, lift your mood and increase your confidence with CBT by Openforwards in Birmingham. Get FREE Guidance to find the best solution using therapy, online courses or training.

Get in touch

Call now to book an appointment:
Tel. 0121 523 1108

  • About
  • Services
  • Shop
  • Podcast
  • Blog
  • Login
  • Contact
  • Members

Learn ways to relax, lift your mood and build your confidence

We are a Birmingham-based Psychology Service supporting people who work in healthcare, education and other helping professions with anxiety, depression and work-related stress. We do this by teaching you practical-effective Cognitive & Behavioural (CBT) skills that get to the root of the problem quickly.

Speak to a Specialist    Psychology Services


What do you need help with?

New Ways to Relax from Anxiety

Tackle your fears, obsessions, panic, worry and agoraphobia.

Read More

How to Lift My Mood & Reduce My Depression

Understand your vulnerability to depression and learn how to give yourself more stability.

Read More

Increase My Confidence

Handle a fear of failure or rejection and build your strength to take risks.

Read More

Manage My Stress

Reduce your work-related stress and build your strength to cope with new challenges.

Read More

I’ve got Trust Issues

Change your future, despite your past and cope better with the Ups & Downs.

Read More

Save My Marriage

Reduce the arguments and build a closer connection with a Couples Counsellor.

Read More

Training & Supervision in Acceptance & Commitment Therapy (ACT) & CBT

Expand your skills-set and choice of interventions so you can be a better therapist.

Read More

Reaching out for help is a sign of strength. It gives you the opportunity to learn and to build your confidence. The truth is that we all struggle from time to time. It’s a part of being alive. It is a sign that you want more from life.

Trusted by:

Bupa logo

CBT Therapy Birmingham

AXA logo

nhs logo


Learn the relevant skills to help you get where you want to go

With our Psychology services, you can get to the root of the problem quickly and find new strategies that work. We’ll help you get fully equipped so you can move forwards. Using evidence-based psychological approaches, we’ll teach you simple, practical and effective techniques so you can find stability quickly and strengthen your resilience. We’ll help you make changes in the short-term and show you how to protect yourself for the future.

VIEW ALL OUR PSYCHOLOGY SERVICES


What people are saying about us

“Jim has helped me so much in the time i have been seeing him. He has helped me in lots of ways, setting me small tasks, listening to me and helping me stand back from certain situations…i can see things are not as bad as i perceive and I’ve learned to take a different perspective”

Louise · 39 years old

“I would recommend Jim to anyone who finds themselves in my position, anyone who is seeking to make changes, those motivated to turn their life around for the better.”

Gary · 31 years old

“I found the counselling sessions and your approach to CBT extremely beneficial. Counselling not only helped me overcome my OCD but has given me the tools to manage my condition and to prevent the obsessions and compulsions from returning”

Ben · 27 years old

“I came to Jim for help after struggling with panic attacks and agoraphobia for many years. The therapy has been challenging at times but, with patience and support, Jim has taught me to adopt a new approach to my anxiety, which is enabling me to live a fuller life”

Maria · 44 years old

For Personal Guidance from one of our CBT Experts, just tell us something about what you are struggling with and we’ll sign-post you in the right direction

Get in touch

What are you looking for?

  • Relax from Anxiety
  • Lift My Mood
  • Manage My Stress
  • Increase My Confidence
  • Trust Issues
  • Save My Marriage
  • Training & Supervision for Therapists

Not sure what you need?

Speak to a CBT Specialist

Members

Psychology Services

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)
  • Eye Movement Desensitisation ReProcessing (EMDR)
  • SHOP

Openforwards Ltd, The Jewellery Business Centre, 95 Spencer Street, BIRMINGHAM, UK.

Tel. 0121 523 1108

Legal

  • Terms and conditions
  • Privacy Policy

© 2019 Openforwards Ltd